HOW TO USE WHEY PROTEIN FOR WEIGHT LOSS │ Gauge Girl Training

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[cinthiareyes]

I always think other you tubers are sponsoring products but for some reason I just trust your advice on everything

[TyphanyGarcia]

Ok ! Look at this Glow! This is the BEST HAIR COLOR FOR YOU !

[HealthFitnessPlanet]

using whey protein for fat loss is great idea, I love that

[bettinalounkokobi]

Was looking for advice on protein shakes for weight loss. Your video is the 1st I watched and feel like I don’t need to look further 😄 I’m getting one of your whey protein shake tomorrow 😘 Thank you very much 🤗

[IFNutrition]

Protein is key most people just totally cut calories and forget to factor in protein which doesn't work in their favour for sure!

[LilyOfTheTower]

Great video. I'm new to using protein powders and had a lot questions. You cleared up a lot for me. I'll be sure to check out more of your content :)

[simonerandall]

Your hair, your face and that gorgeous yellow top 😍

[ivyb]

My breakfast is coffee so I have always enjoyed both black and sweet options so know on workout days 6 days out of the week I have one scoop low calorie protein powder with black coffee or plain black coffee with avocado toast

[claudiacatalan]

I’m 50 yrs old and using whey protein to build muscle and loose weight.
I don’t mind if the scale does not change much as long as I’m seeing results in inches and body tone. I use MRM Nutrition whey protein with probiotics.
Is this a good whey protein?

[wheelofstars]

I am terrified of gaining weight using protein! Been working out for a couple of months, and I have gained so much weight and I look so much bigger than I was before! I have certainly felt benefits from it but I’m needing to lose 75 pounds, so I feel quite defeated.

There’s so many calories in protein powders that I would really have to cut back on when I’m eating and I already struggle to stay within my calories. I don’t know what to do.

[shamiaw]

I just start working out at the gym and using the whey protein powder. I'm on a weight lost journey

[rutendom]

Thank you for sharing, how is Anabolic Whey protein is it safe for women?

[littlenightbird]

How often do you recomend consuming whey protien? I purchase an isolate and use it right after a workout. The issue is I typically fall short on my protien even with a shake everyday. Would it be bad to consume say 50 grams(2 servings) worth of whey isolate on the days I do fall short?
Thanks in advanced Christine! You are wonderful!!

[anadeliasantiago]

Yes I would like a customized plan.I would like to know how much protein my body's needs to loose body fat I do run/walk everyday for atleast and hour I would like to do more but Iam a mother of three. I weight 272 and I would like to go waaay down. Please advise

[yolandaguinto]

I will be getting my Gauge Life shipment soon!

[daniellalopez]

Definitely gonna convince my parents to get me this!!

[grady.stu.]

When they realized the bi product had value that was probably a good day. Lol

[Rachel-RR]

Anything lactose free with some good taste which can be mix with smoothie or overnight oatmeal? Can whey protein be used in smoothies?

[sudharao]

Dear Madam, does Whey protein really help with weight loss, because after one week of consuming Whey protein and doing 5 days strength training and high intensity exercises, and dieting, I still showed increase in body weight by 600 gms, instead of lesser weight. Why is that, and could it have been more of pooping weight only because I checked after pooping and it showed lesser weight again?

[ishaajain]

Hey, what is the difference between whey and isolate?