Guided Breathing + Meditation To Relax (Advanced Version)

The following will be a guided breathwork video where I integrate the Wim Hof Method breathing with the physiological sigh and mindfulness meditation. This video is a follow-up to my last video on the newly released study by Huberman's Lab.

A little bit about myself: I'm Kitaro, a Movement, Kung Fu, and breathwork practitioner and teacher. I don't like fitness. Instead, I like to combine Movement with philosophical thinking – if that makes sense. I try to publish weekly videos. So, if you like my vibe, please subscribe to this channel.

Timestamps (to save you some time):
00:00 Intro
02:20 Awareness
04:09 Wim Hof Method Breathing + Cyclic Sighing
15:46 Body Sensing / Mindfulness Meditation

My gear list:

🩳 👣 Clothing (I always wear the same few clothes)

🎥 Video

Lenses:

🎧 Music
I get all my music from Epidemic Sound

[svenkirchhofer]

Iam doing whm for 3 years now, almost every day. It helps me alot.That my friend, was wonderful! I startet crying at the end of the bodyscan. I think that solved a blockage. Thank you very much i will come back.

[HelpfulTipsfromChris]

I've been doing this daily every morning after my Bible study. Thank you for your work! Did y'all know that daily practice will improve your working memory and if done after a learning session it will greatly increase the chance that you'll retain the knowledge?

[bjgsuzm]

I can not remember the last time that I commented on a YouTube video but I just had to now because this was so beautiful, needed and healing. This is unlike any other wim hof breathwork that I’ve done due to your guidance throughout. Thank you Kitaro!

[sandybateman]

Thanks again Kitaro. I like the gentleness of this form. Left me feeling almost weightless and floating.

[leggaschmegga]

What a wonderful meditation! The sensation isn't as high as with the WHM, but there is such a deep und profound level of relaxation and contentness instead. Thank you for everything you do 🙏

[FabulousJejmaze]

Thank you, blessed man of the wind, for guiding me on this day

[hznsrpb]

Kitaro you are the gift that just keeps on giving….. thank you for a beautiful session today ! ❤️

[hznsrpb]

So beautiful ! Lost inside of my very soul and elevated 🙏

[MaxRokkatansky]

Thanks so much for your guidance. I feel relaxed and energised right now. Btw. You have a awesome voice!

[thard]

I really want to get more into breathwork. Changing your mood on a Wim seems useful

[ThrivingInEcuador]

Deep gratitude Kitaro, thanks for your gracious expansion on Wim. My gratitude to Wim too!

[PrimordialChaos]

Hi Mr. Waga, will you have a beginner's version of these breathing techniques in the future? Thank you in advance.

[vicenteriosrios]

I've been following your guided videos and practicing with you for awhile now.

A burnout few illnesses and loss well stirred up and slow cooked during the lockdowns.

It hasn't been a fun to say the least. Thank you, for You've been there in my journey back to myself.

Recovery: as real as they are damage and pain do not define who i am anyone my resilience does.

My thanks to you Kitaro and to A. Huberman, this one was powerful.

Vicente dancer 54 y.o. dancing and teaching others to dance once again.😂

[daltongazette]

Please do an advanced advanced version! 4 rounds! 2 minutes round 1. 2:30 round 2, 3 minutes for round 3 and include a 4th round please! Love how you do your practice!

[andreas.andersson]

Love your meditations man!! I have a severe back injury and have a hard time doing Wim Hoffs, normal pace breath techniques. They are to intense for my spine, so I have been sticking to the slow version found on YouTube for a long time now. Until just recently when I found your videos. Your pace, calmness and depth just suits me perfect. Love it. Also love the music! Keep up the good work brother! Much love and all the best🙏💚

[darrenadam]

Inspirational 🌬️❄️🌊❤️for us level 1 instructors 🙏🏻

[Sam-mqrh]

1st time doing the double sigh worked into the method and love the awareness afterwards..namaste

[andreablaschke]

Thank you for this wonderful meditation. I’m going to start my day with more calm

[Jonny-ujth]

Such a profound level of peace and acceptance thank you

[ferryprive]

Wow...i do different breathwork sessions for a while know, but the combination with more awareness...is beautiful! Emotions flowing..🙏 Thanks. Please keep making these guided meditations.