Nofap Benefits Timeline: From Ordinary to Extraordinary in 90 days (Animated)

Get the game-changer course by clicking below
👇

NoFap challenge is a scientifically-proven method for improving your overall health, strength, and success. By abstaining from porn and masturbation, you can increase your testosterone levels, improve your focus and concentration, and boost your confidence and self-esteem.

My NoFap Benefits Timeline breaks down the process into manageable steps, so you can track your progress and stay motivated throughout the challenge. You'll learn about the science behind NoFap, the benefits of abstaining, and the best strategies for success.

In addition to the benefits for men, NoFap also benefits women in terms of increased energy levels, better mood, and improved skin.

Don't wait any longer to start your journey to a better you.

Remember to subscribe to our channel for more informative videos on self-improvement, and leave a comment with your own NoFap journey.

[jonpark]

As a 41 year old guy who practices SR, I suggest guys stop putting so much focus on women and dating.. And channel this powerful life force into building your empire and becoming the greatest version of yourself.. Then as a buy product you will naturally attract a quality woman who will add value to your life as opposed to draining you of all your precious energy 🙏🔥🔥🙏🥊

[adamwade]

For those who have failed and feel ashamed for relapsing...don't. Because the fact you are trying to make a change to your lifestyle speaks volumes to the person you are. Don't give up. Beating an addiction to anything is probably one of the hardest things a person can do. Keep pushing. If you fail...try again.

[eszyzrt]

The fact that nobody talks about the book NoFap Rebirth Project, speaks volumes about how people are stuck in life.

[marquesekevin]

Today is my day 1, please like this comment so I will always come back to this video to remind myself my day one

[raihn]

1. Dont count days
2. Completely avoid social media
3. Only go to your bedroom to sleep

[dakshmonga]

I'm on my 15th day, my skin is glowing, I feel energetic throughout the day, and no shit I'm more focused. Stay strong, people, you have got this! 💪

[beer_muscle]

What I’ve learned is:

1. Don’t count your days, simply make it an everyday routine.
2. The longer you abstain from it, the easier it is to keep going.
3. When you feel the urge, remember why you started it in the first place.
4. Stay near your friends and family, don’t stay alone.
5. Remembering that you are just a tiny speck of nothing jerking off in this unending universe and life has better things to offer.
6. Being patient and disciplined.

[vizlodunken]

I am on my day 45 and still going... My life is changing in a good way, am making so much progress in my life and am really happy about it 🙂. To all those who feel like giving up please don't it's worth it in the end

[Ramirez_rmc]

bro, my life literally changed so much after 2 months without PMO. I have WAY more energy, now I work out, do all my business everyday, attraction is crazy, i feel way more empowered and more manly. It fking works

[beefbelly]

90 days today 💪 more energized, anxiety levels drastically decrease, brain fog cleared, less irritable, more calm, and take joys in simple things like conquering a small task, having dinner with friends, and spending quality time with family .

[therealist]

I’ve made it 23 days and just recently 13 days of NoFap, urges came in so strong and I gave in. I’m back at day 1 again and I’ll be tracking it til I get to 90 days, it’ll become part of my lifestyle from then onwards.

[ARmy]

A man with no fap is a true man. I feel more focus, more patience and more confidence. I want to do things. I'm putting my shit together. Being free from pornography reminded me how strong that addiction was. Being free feels like I am in a control of myself. Sometimes it's not easy but if you keep your mind on important stuff you'll quickly understand that pornography is a danger shit that ruins men life and makes them weak. Stay strong fellas!

[efrainderuyck]

THAT'S IT, I'm doing this and I'll master self discipline and also get my confidence back. Here we go boys.

[sato]

I am on day 7 and going strong. On day 4, I broke down my all time record since I was 16 years old ( I was that hooked to masturbation). Yesterday, I started a personal goal that I have been avoiding for 3 years.

[CuongPham-cnor]

Hi I failed after 42 days. During those 42 days I really felt that everything around me gradually changed in a more positive direction, everything for the better. I really regret those 42 days. Now I'm starting from scratch and today is the 2nd day. I hope to give up Fap forever and wish all the brothers here have a strong will to overcome this temptation! !!

[shubhamsingh]

Day 75, before starting this journey, i always use to think it futile, but now as i have experienced the benefits, i can say it's all you want to be happy.

[Elvathar]

All I know the best most productive period of my life was when I was doing no fap. Literally in a years time I had 3-4 different relationships, overcome all my anxiety lost weight, got into shape and felt great about myself.

[jantyszka]

This is so inspiring - thank you very much. I am now 35 days into NoFap (I mean *nothing*) and have just had a conversation with my wife where I actually helped and advised her. My old self would have seen her as a whining pain in the neck. You don't realise how much PMO changes your personality. This feels much better. 👍

[Myophibrile]

I don't know how I endet up here. I don't know whether I can do this but I know that I will try it. Why not. (Edits are updates)
Day 1 - 26.05.2023

Day 2 - I deleted Instagram

Day 4 - I am feeling awesome

Day 6 - Set a new PR while running 5km. From 26:44 to 25:27

Day 7 - It's getting hard. Thinking a lot about fighting the one eyed eel

Day 8 - I had the craziest dreams and nearly needed some fresh pants while waking up. I hate it. I just hate it but I don't want to relapse. I got this. I quit smoking from one day to another and I can also do it in this case. But I hate it.

Day 10 - My skin got way better. Especially on my back, where I had some iritations I never managed to get under control.
The quote "We must all suffer from one of two pains: The pain of discipline or the pain of regret." helped me a lot.

Day 13 - I think the flatline hit. At least all improvements vanished. I'm feeling like before nofap. Also libido = 0

Day 21 - I stopped counting. I don't care anymore. Life is great. I feel awesome. I improved. I love it. Keep it up guys. I think it's worth it. I let you know when I relapse. See you. Or hopefully not. Cheers.

[Khumbiezw]

Starting my nofap journey in two minutes from now. Starting my April with transforming myself to be the man I always admire and claim back my life. Wish me luck guys .