KICKBOXING HIIT WORKOUT// no equipment, at home, 40 minutes

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KICKBOXING HIIT WORKOUT// no equipment, at home, 40 minutes

Alright guys get ready to jab-cross-jab and kick a ton of calories with this 40 minute kickboxing workout! Intensity and fun all rolled into one full-body sweat jam.

#kickboxing #hiit #noequipment #dcfitt

Bodyweight today, all you need is your water and be sure to warm up before we get started. We’ve got 3 combos per circuit, 5 circuits, working 30 seconds//transition 10, with a bigger rest between each circuit.

If you like this work out be sure to subscribe and check out ALL the other workouts on my channel!

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We’re STRONGER TOGETHER!

Deanna
dc fitt

Disclaimer: Not all exercises are suitable for everyone. Before attempting a new exercise consider factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. This, like any exercise video is inherently dangerous and can result in personal injury. Any injury sustained from proper or improper use of this exercise video is solely the responsibility of the exerciser. DC Fitt disclaims any liability from injury sustained from the use of this exercise video and suggest that you consult your professional healthcare provider before attempting any exercise or exercise program.
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Комментарии
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Please help me! ;-)
For this 100% free fitness channel, I need your help to achieve my goal of 10, 000 subscribers by the end of the year!
Will you please take 1 minute to click the link above + subscribe + activate the alerts for my new videos?
Thank you SO much!!

DCFitt
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I wanted to kickbox today so I chose this one, this is the first of your workouts I received ads throughout it. That was frustrating but I powered through because I was enjoying it :) Thank you!

michellebrandenburg
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This was a really great workout! I love cardio kickboxing and I love the HIIT format. Please keep these coming.

erinritchie
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Loved your energy! I used 5# weights. Would've really liked a warm up and cool down.

sherriluba
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AMAZING WORKOUT!!
LOVE IT...🙇‍♀️ Thank you!!!!

melimay
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This was the first of your workouts I have completed, and I LOVED it. I am drenched in sweat but this was so much fun that I feel like I could have just kept going (I won't, for the fear of overtraining). Thank you for providing such professional content, and I will definitely be back for more! Cheers from Hungary! :)

peanutforever
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Hi! I just completed this workout. Holy sweaty! Love it

deliajenkins
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Let’s do

I’m ready to do some exercise because this covid-9 is not going to get me instead I’m going to show him who’s the boss....I’m always sweating like crazy 😜....I love all your exercise

joivette