40-Minute CARDIO KICKBOXING Workout: No Equipment Needed! | High & Low Impact OPTIONS

Jab, kick, and sweat with this 40 minute Cardio Kickboxing workout you can do anywhere with no equipment needed. Today we will be learning short cardio kickboxing combos to get you ready to tackle your day!! High and low impact options will be provided.

This is a steady state cardio workout TO THE BEAT!! No timers. no burpees, and ALL SWEATY FUN!!!
Do your best and you will get stronger!!!

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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg

[SarahLloyd-lkhb]

I really appreciate the modifications that you provide! They are so helpful and they make your workouts more accessible. When I was relearning how to walk last year, I sat in a chair and was still able to do your workouts all throughout my recovery. It just goes to show that there is truly an option... for EVERYBODY.

[DonnaMcNulty-dern]

I did this class today. It was awesome.

[deblandis]

This was an awesome "stress buster" after a 10 hr. day in the office. Thanks, Chris!

[golightly]

Great way to get out some pent up anger! Loved it! Thanks!

[sylviaWintrich]

Thank you so much for this one! Kick boxing is a fave of mine and this one was so good! Thank you Chris!❤🎉

[gkf]

Your kickboxing classes are the best!!! Thank you!

[SalFit]

Fab Chris - loved it and the combo 💥🐰🖐 Aussie Sally. ❤ until the morrow 😊

[linflood]

new to your step workouts and this is my first time trying your kickboxing workout and i loved it, i am set up for the day now, thank you❤

[jpearson]

punch, kick, laugh, laugh... punch, kick, laugh, laugh! Great workout and so much fun... I think laughing also increases calorie burn.

[june]

Loved this, wish I would have been live but kitchen Reno’s prevented that this morning. Hopefully tomorrow! I would love to hear about you Europe adventure.

[aliceabolins]

Great fun! You know I love me some kickboxing. Great exercise for the mind and body. Thank you Chris.

[renataoliveiradossantos]

Yay! I loved I loved the kicks, the beat and your energy!

Thanks Chris you are the best !! 💕
Hi Kevin and 🐶🐶❤

[SaraDuran-tlti]

❤me encantó simpática.me lo paso muy divertida contigo me gusta mucho tú cardio 😅

[LisaMcAlhaney]

I just found you, and I am super excited. I am doing the morning stretch (day two) but started with the kickboxing routine today. Thanks for providing great instruction and motivating music. Subscription coming soon. Once I prove to myself my commitment!

[KathleenPetruzzi]

I looked forward to this one all day! I just finished and I am a sweaty mess. I LOVED IT!!!

[daffoddils]

Love the modifications u show us, Chris. Thank u!!❤

[andreawall]

I've always loved these cardio kickboxing classes but these just keep getting better and better! I'm a sucker for a longer combo and this one delivers! Kept my heart rate way up without being too exhausting. Plus it was really great kicking out that residual quad pain from yesterday's class!

[BrookCox-kh]

I wasn’t excited about this workout. Kickboxing feels intimidating. This was one of my favorites! Felt good after a long day.

[jennifermurfet]

Thank you, loved it! So grateful for all of your workouts 😊🇦🇺

[MaryM_AZ]

Another stellar kickboxing class with fun combos! Ended with a big sweaty smile.
Appreciate you, Chris!