Overpronation: Causes, Effects, and Treatment

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Have you been told you overpronate while walking or running? Overpronation is the excessive inward roll of the foot, often caused by flat arches, tight calf muscles, weight gain, or improper footwear. This condition can lead to foot pain, plantar fasciitis, Achilles tendonitis, bunions, and even issues in the knees, hips, and lower back.

In this video, we’ll cover:
✔️ What overpronation is and how it impacts your body
✔️ Common causes like flat feet, weight changes, and tight muscles
✔️ Simple tests to check for overpronation at home
✔️ Treatment options, including custom orthotics, taping, stretching, and footwear advice
✔️ How early intervention can prevent long-term problems

If left untreated, overpronation can cause chronic discomfort and even lead to surgery for conditions like advanced bunions or hammertoes. Learn how conservative treatments and prevention strategies—like stretching, maintaining a healthy weight, and using the right shoes—can restore your alignment and reduce pain.

00:00:00 Intro
00:00:52 What Is Overpronation?
00:01:39 What Causes Overpronation?
00:02:42 How to Test For Overpronation at Home
00:03:21 Foot Conditions That Signal Overpronation
00:04:25 How to Treat Overpronation
00:06:11 Conditions That May Require Surgery Due to Overpronation
00:06:26 How to Prevent Overpronation

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