Back Pain Stretches For Seniors

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Get up and move with these back pain stretches, which take less than 10 minutes, whenever a twinge of pain or tightness occurs. Back pain stretches increase flexibility, provide a better range of motion, improve bad posture, release stress and improve our ability to move safely.

  1. Fitness With Cindy
  2. back pain stretches
  3. back pain exercises
  4. stretches for back pain
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Комментарии
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Thanks so much Cindy for your clear and useful stretches that help me relieve my back pain.

guyal
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Thank you for helping me get rid of some of my low back pain to start off this day!

karenlarson
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Thank you for the helpful exercises, Cindy! Thank you very much!

nico-
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I need reminders to relax my shoulders. But this is great. You have stretches I haven't seen before, thanks.

judys
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Cindy, I woke up this morning with hip pain and back pain, as I do so many mornings. I tried out this video for the first time today - after starting with your 5 minute tai chi for seniors, and by the time I had finished both videos my back felt good again and the hip pain was gone! I'm impressed. And I'm so grateful for your work and your lovely spirit!

cathgiesbrecht
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This felt so good! I do not have back pain, or issues, but this 10 min.stretch is all I had time for. Perfect. Now I can start my day!! Thank you!

kathleenmaciasz
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I love you Cindy! I hurt my back the other day helping an Elder ad this is just a "parfait way" to ease me back to healing fitness!

skeeptwo
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Love these exercises -when I do before sleeping it means I wake up with less pain
Could you slow down when you switch from one movement to the next
So glad I found you💕

lynnkandola
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Nice stretch workout. First time doing this one. Needed some back stretching today. Very stiff. Thank you.

maryannjenkins
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Thank you really helped the stiffness in my back 👍

kaatgirl
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Needed this workout this morning. Thank you, back feeling a lot better 👍

kaatgirl
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Thank you my lower back has been aching for a few days, this workout has helped 👍

kaatgirl
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I had a hard (hard for me) workout with weights and my back was hurting the next day. I wasn't expecting too much from this but I was pleasantly surprised that it helped the pain in my lower back tremendously. Thanks 🙏

heavenlygirl
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Thank you so much. I hurt my hip working out, and this video felt so good. Thanks again

eversgirls
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Hi, Cindy! My lovely sweet dear bestfriend! I love you so much!💗💗💗💕💕💕💓💓💜❤🌹🌹🌹❤😊😊😊😊

TrevaughnPetersonisAwesome