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Stress and Your Brain: Working Towards Wellbeing
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What is the link here between the body and the brain, especially when it comes to our response to stressful events?
Like meditation and mindfulness, exercise has even been shown to reverse some of the effects of stress on our brains. It’s not just a buff body that you get from physical exercise. It’s also a calm and well-functioning brain.
This video is part of a series designed to help health practitioners learn evidence-based skills which enhance mental wellbeing and resilience. If you are a health practitioner, why not try these techniques for yourself? Once you’ve practiced these skills and experienced the benefit, we hope you will be willing and able to teach them to others. If you are not a health practitioner, please watch these videos anyway! We encourage everyone to look after their mental health and emotional wellbeing in ways that we know work.
Download the accompanying guide for more about Stress and Your Brain:
0:02:45
Stress and Your Brain: Working Towards Wellbeing
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How stress affects your brain - Madhumita Murgia
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How to protect your brain from stress | Niki Korteweg | TEDxAmsterdamWomen
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How Stress Affects the Brain
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How stress affects your body - Sharon Horesh Bergquist
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Exercise, Stress, and the Brain
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How Trauma and PTSD Change the Brain
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Getting to Know Your Brain: Dealing with Stress
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Brain Foods for Better Focus
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Rewiring the Anxious Brain: Neuroplasticity and the Anxiety Cycle: Anxiety Skills #21
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What Exercise Does To Your Brain – HINT: It’s Like Cannabis
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How to Fix Your Brain-Gut Connection: Anxiety and the Brain-Gut Microbiome Axis
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How Your Brain Works When You're Depressed | Better | NBC News
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Wendy Suzuki: The brain-changing benefits of exercise | TED
0:02:33
How Stress Affects Your Body and Mind
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Reboot & De-Stress the Brain in 60 Seconds! Dr. Mandell
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How Chronic Stress Harms Your Body
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De-Stress Your Brain & Reset Calmness in 60 Seconds | Dr. Mandell
0:14:31
Food for thought: How your belly controls your brain | Ruairi Robertson | TEDxFulbrightSantaMonica
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How Stress Rewires Your Brain and What You Can Do About It
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5 Ways Stress Hurts Your Body and What to Do About it (Part 1/3)
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Stress, Trauma, and the Brain: Insights for Educators--How Stress Impacts the Brain
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Your Brain on Stress and Anxiety
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3-Minute Stress Management: Reduce Stress With This Short Activity
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