How Stress Affects the Brain

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Stress is a normal part of life, but when it becomes long-term or overwhelming, it can be harmful. Learn what happens in your brain when you’re stressed, how stress can negatively affect your body, and what practices you can adopt to help keep it under control.

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Комментарии
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DAILY 15 MINUTES EXERCISES, MUSIC AND DEEP BREATHING IS VERY EFFECTIVE TO DEAL WITH STRESS.

thehealthlibraries-dr.prof
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I suggest you try meditation or simply relaxing music. It's a simple way to reduce stress and anxiety. Meditation provides a soothing of the mind and helps to connect with yourself. Obviously, this does not prevent being followed by a health professional. However, I believe it's a good way to take care of yourself and make you feel better. I sincerely hope that you will find your means to fight your stress.

mindfulnessmeditationmusic
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what hormone release from brain to activate adrenal gland

sehelisinha