FAST HEIGHT INCREASE EXERCISE 4-6 INCHES AT HOME | Grow Taller Exercises Before Age 18

How to increase height urgently make you grow 10-15 cm (4-6 inches). We have compiled a list of exercises that are easy and effective. Focus on stretching and stimulating growth hormones to increase height.

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#IncreaseHeight #GrowTallerFast #ExercisetoIncreaseHeight

[luckysinha]

YES IT HELPS !!1 MONTH AGO I WAS 152 cm, and now I am 159 cm ! I literally grew 7cm tall!! I did this two times a day

[wersdxx]

буду делать пока месяц, а может и дольше
рост:153
лет:12
хочу:165
день 1: ❌не делала, так как интернета в то время не было
день 2: ✅✅
день 3: ✅✅
день 4: ✅✅
день 5: ✅✅
день 6: ✅✅
день 7: ✅✅✅
день 8: ✅✅ (+1 см)
день 9: ✅✅✅
день 10:✅✅✅
день 11:✅✅✅
день 12✅ ✅✅
день 13✅✅✅
день 14✅✅✅
день 15✅✅
день 16✅✅✅
день 17
день 18
день 19
день 20
день 21
день 22
день 21
день 22
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день 24
день 25
день 26
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день 28
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день 30
день 31
день 1
день 2
день 3
залайкайте, что бы я не забыла🤍🤍

[isaima]

0:23 exercise 1
1:23 exercise 2
3:17 exercise 3
4:17 exercise 4
5:20 exercise 5
6:20 exercise 6
7:20 exercise 7
8:20 exercise 8
9:20 exercise 9
10:22 exercise 10
11:23 exercise 11
12:24 exercise 12
13:23 exercise 13

[XxLutanixdamexX]

14 exercises in total each 45 sec long.
Forward bend 0:37
Kneeling lunge stretch 1:38
Kneeling lunge stretch other side 2:30
Double knees to chest 3:31
Butt Bridge 4:32
Crunch kicks 5:33
Hyperextension 6:34
Prone flutter kicks 7:33
Swimmer and superman 8:34
Cobra stretch 9:34
Cat cow pose 10:36
Forward bend 11:37
Rope jumping 12:38
Jumping Jacks 13:38

[katsu_bowl]

THIS WORKS😍

I am 14 years old and i started doing this exercise like a week ago and i grew 1.5cm tall. I went from 161.5cm to 163cm. I did it three times everday. So i decided to update whenever i can.

Week one: 1.5cm
Week two: no changes
(I am not going to do these exercises for a few days because i am going on vacations. So i will start again.)
Week 3: i grew 2 cm taller

I also wanted to mention, just incase somebody wonders, i drink a lot of water and I don't have specific things i eat or drink. I just drink 1 glass of water 25-30 minutes before starting the exercises and i drink 1-2 glasses after 5-10 minutes of it. I actually feel like vomiting drinking before, after or in between the workout so i just set up the time.

I HOPE EVERYONE READING THIS CAN GET THEIR DESIRED HEIGHT!!!!


I am really really busy right now since my school is about to start so i am not doing this exercise anymore.

[jna]

THESE COMMENTS ARE MAKING ME SOO HAPPY AND MOTIVATED 😭

[Dary_nabi]

Буду делать эту тренировку на протяжении 20 дней, может даже месяца
Буду выполнять упражнения один раз в день, т.к у меня не много свободного времени
Мой рост сейчас:154см
Цель:158см-160см
Пожелайте мне удачи💗:)
Начало:18.07.23
Конец:06.08.23
1 день-✅выполнено, очень сложно было делать упражнения, но я все выполнила. Под конец начал болеть пресс и ноги в области икр.
2 день-✅сделала все упражнения. Сегодня выполнять их было чуточку легче, чем вчера.
3 день-✅выполнила все упражнения
4 день-✅все упражнения выполнены
5 день-❌не ввполнила, т.к. была занята и очень устала 😮‍💨
6 день-✅выполнила все задания
7 день-
8 день-
9 день-
10 день-
11 день-
12 день-
13 день-
14 день-
15 день-
16 день-
17 день-
18 день-
19 день-
20 день-
Итог:
Что ж, лайкайте чтобы я не забыла или не потеряла😉

[elizabethpierce]

Expressing gratitude for the transformative tips on regular stretching and 3 bottles of Height-Ryzer Supplement! At 23, I was 5'6", and today, I happily measure 5'9" after 6 months. The impact of your content is truly commendable from my experience! 🚀😊

[daniellahadi]

Hi, wish me a luck
Current height: 159~160cm (5’3)
Desired height:168cm(5’6)
By doing the stretches morning and night and especially skipping rope

[MaouDarling]

Thank you sooo much! Im like shortest in class I only done this excerisize for 6 days and I grew 1 inch taller. And I was planning to do this excersize for 3 months. I'm so thankful, now I can glow up in summer holidays too . Edit: since y all asking me so many questions, I done this for a month, and I was 4'6 yes I'm very short (even though I'm 13) but now I'm 4'8 so this stretch is very effective.
Another edit: I did this for once a day and it was very effective so if you do it for 2-3 a day you will grow really tall in no time.

Results: okay so I done this for 3 months, I was 4'6 now I'm 5'1 I grew alot and I'm very happy results, these excersize are also good to help you go to bed easier because it makes you feel tired anyway this is greattt!!

[aliyahdrawingstv]

Me trying in the room that no one can see me😁💀

[ixfatmaa]

okay let’s do this
day 1:✅ 2x a day
day 2:✅ 2x a day
day 3:✅ 2x a day
day 4:✅ 2x a day
day 5:✅ 1x a day (didn't have time to do it the 2nd time)
day 6:✅ 2x a day
day 7:✅ 2x a day
wish me luck!
i’ll keep updating it every day!
okay so i definitely saw some changes! By day 5 i felt a bit taller, so, i checked my height. I will recommend you to try this because this does work! It may take a bit of time, (depending on your age) but keep going because it will definitely work! I increased 1 cm in 7 days! Hope this is helpful. <3

[sapphireyoon]

Wishing myself and others who are doin this excercise.
You got this!!!!

[DheeS.-fcfr]

I did this for 1 month and grew 2 cm
This is really helpful

[munenkhan]

Anyone who's more than 16 years old like me and is struggling due to short height

[xhxjxjxjxi]

Now: 158.5
Goal: 171-172
I did this exercise 10-20 times before.
Day 1: i did twice ✅️
Day 2: once ✅️
Day 3: once ✅️
Day 4: two times ✅️

[hii]

I really want to grow taller but scientifically doctors say it’s impossible because I have short genes and my period was so long ago
I’m 153 right now but I hope to at least reach 160cm
Since this exercise has so much good feedback and it’s very easy I’ll be trying to do this regularly!
Good luck to everyone else trying!

[ShuGaring-luzk]

Буду делать 2 месяца( до школы), а может быть и дольше.
Буду делать разные тренировки включая эту.
Рост:155
13 лет
Хочется на пока-что, хотябы 165
День 1-
День 2-
День 3-
День 4-
День 5-
День 6-
День 7-
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День 28-
День 29-
День 30-
День 31-
Пока-что надеюсь хотя-бы на один месяц, потом посмотрим.
Лайкайте что-бы не забыла

[tinkuroy]

Guys it's work I grow 4.5 CM in just 3 weeks and i skip it like 14 days and do that for just 7 days can't believe I became 1 and a half inch 😃😃

[arawonn]

hey guys😭😭 I’m doing this since I’m really insecure about my height and I’m not close to average for my age, so I’ll be doing this for a week for now, keep putting my results for each day for a week here!! (I’m doing other stretch workouts along with the results might not be accurate for only this workout)

HEIGHT GROWTH STRETCH RESULTS

12/07/23
-DAY 1 ✅ DID BOTH WORK OUTS
146.7cm (4’10)
Tiring but was fun! Listening to music (WOR K OUT) is really helpful makes it enjoyable, I walked a lot the day before so my legs were a bit sore.

13/07/23
-DAY 2 ✅ DID BOTH WORK OUTS
146.7cm (4’10) THE SAME
Even more tiring because my legs were soooo sore from yesterday. I didn’t listen to music so a bit unmotivated lol at 12am😨😨

14/07/23
-DAY 3 ☑️ DID FIRST WORK OUT..
I didn’t check but I think the same 146.7cm (4’10)
It was pretty easy this time, but I didn’t do second so yeah but first work out easy and um I ran out of time to do the second bec I had to call friends LOL

15/07/23
-DAY 4 ❌ I didn’t do any
I think same 146.7cm (4’10)
I didn’t get to do it bec I hang out and I was tired bec we walked like over 4, 000 steps so I guess that was js enough!

16/08/23
-DAY 5 ☑️ DID FIRST WORKOUT..
147.5cm (4’10) HALF WAY TO 4’11
I don’t know if I even measured it right before but I am sure I did, I am shocked that I grew 0.8 cm, I am half way to 4’11! I really wanna reach at least 5’0, I hope I will! I never checked for the past 2 days so wow!!

17/07/23
-DAY 6 ☑️ DID FIRST WORKOUT
147.0cm (4’10) IDK WHY SHRINKED LOL
It was easy, I didn’t do second bec friend wanted to call lol… but no sweat actually WOWWW. Tomorrow I will do both. Or maybe extra

18/07/23 1st WEEK
-DAY 7 ☑️ DIDN’T DO EXTRAS
147.5cm (4’10) HALF WAY TO 4’11 AGAIN
No time for extras, but I did other workouts and I did it earlier this time! Proud of myself today, it was a bit hard

okkk guys so that was a full week so I won’t be updating here, but I’ll be updating for myself still, thank you hoped this helped!💗