I took CREATINE for 30 days

I decided to take creatine for a month because there were no really good videos demonstrating what effects creatine could have on you. I think it really did boost my strength and gave me a better aesthetic look.

Let me know if you want a 90-day update!

song: dawn - sappheiros

Instagram - @Colebaker3
Tiktok - @Colebakerrr

[Holdicp]

This dude is a straight savage, mixing his protein powder with a fork in a glass.

[alexclarke]

The fact that he didn’t follow up with anything after he said ‘it might have just been the crack I had taken before’ show this guy had a good sense of humour which u have to respect

[ark]

Because of this guy, I take crack before my workouts now.

[michaelvigato]

"I don't have a lot of equipment" man I have an Elastic band and the floor

[GodlessReason]

"I don't have a ton of equipment" - Looks like you got everything you need from where I'm sitting.

[simonhannah]

The line about “taking crack just before I started” was hilarious. Love the deadpan delivery

[jokulle]

If I had your equipment I wouldn’t even need a gym lol.

[shawnpower]

“Or it might have been the crack right before I started” had to give a thumbs up for that comment haha

[aaron.saladbar]

for all the people new to creatine, you don’t need to do a loading phase. this is just a marketing tactic that companies use to sell more product bc you use more creatine faster. you only need 3-5 grams if creatine really

[laughlife]

"I don't have a ton of equipment"
*Works out at a home-gym*

[diegoherrer]

"I don't have a lot of equipment" dudes got a whole mini gym smh

[enriquegregorio]

"It felt like I was on crack I felt super strong it could of been placebo affect or the crack I took right before I started " a true man of culture

[trevorbrett]

Next episode 12 weeks at 400mg testosterone

[seancullen]

Creatine is not only good for gaining muscle - it is great for long distance sports like running and cycling as it aids recovery from your longer training efforts (by aiding repair after muscle breakdown, same as it does in strength training) and also gives you a fire in the engine for interval sessions and such. For people worrying that is an unnatural supplement, our bodies make creatine naturally. We are just giving it a little extra with supplementation. Take it!

[Channel-iude]

i had massive gains using creatine and I love the swell look lol. I was still able to get abs showing whilst taking it. so i def recommend this for anyone trying to get past those palto's

[delinquent]

U sound like walter jr from breaking bad

[oldshoe]

I took 3 grams of creatine everyday for 9 months and one thing for sure is that it works. What I learn is lift heavy to take advantage of the current situation your body is in, also drink plenty of water because leg cramps while on creatine are stronger and longer. I had a post ache for about three days, so drink that h20. Now that I’m off creatine the only thing I loss is stamina, but the strength is still there. I’m a high rep gym rat. Overall creatine is awesome if you want gains, but you have to put in the work, or els it’s pointless.

[davidcbeaudoin]

Thanks for sharing this experience, Cole. I've been working with a trainer virtually for about 8 months, and I am a textbook hard-gainer so the gains have slowed dramatically in recent months. He has been asking how I feel about getting on a Creatine regimen, and I have reservations. It's good to see a real-life example of someone's experience and results.

[UserName-brzu]

Why is he talking about it like it’s cocaine lmao

[christianadams]

It took me an entire minute watching this to realize this guy wasn’t Ryan trahan