1 Month on Creatine | My Results + Debunking Creatine Myths

Today I went through my experience for my first month taking Creatine! I just wanted to give my real and honest experience and tried to debunk a few Creatine myths while I was at it. If you are considering taking Creatine, I would say go for it! Obviously everyone can have a different reaction to taking supplements, so I would say just try it out and see what it does for you, if anything!

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[gregnixon]

Video begins at 10:00 and ends at 11:30.

[Styledbystiles]

I tried to load creatine and it got me sick. So I just take it at the normal dose and already see results within two weeks. I don’t think loading is important for smaller people.

[evrtmorets]

Finally a girl talking about creatine💓
I been taking creatine since 2019 and i notice a huge difference when i'm taking it, especially i have more strength. Only side effects I had (while doing a creatine loading phase) i was too thirsty, bloating, nausea it usually takes two weeks for the side effects to go away
I prefer micronized creatine over creatine monohydrate because taking micronized I never had side effects, it’s also purer and soluble

[Thecravingsstudio]

Seeing you gained 1 inch in 1 month after taking creatine gave me hope girrrlll 😭 I've been training in the gym for about a year and I haven't had spectacular results (as I've seen on tiktok and other places...) but now that I've started taking creating I have more hope and willpower to continue this fitness journey and improve <3 thank u for this vid ^^

[tricks.]

creatine is literally saving my life. I have struggled with chronic illness for over a decade and have felt like I wasn’t gonna make it. I started doing the carnivore diet more animal based these days, and then just added creatine about a month ago and I feel like a new person! For reference I have Lyme disease co-infections, mold, fibromyalgia, depression, anxiety, yada yada yada… My son who is 18 is on the spectrum. He is completely shredded and ripped now for using creatine and doing the carnivore diet. Creatine also is amazing for women over 40 for menopause for bone health and is better than any antidepressant on the market. It’s amazing for anyone who has cognitive issues, neurological issues and brain injuries. People have no idea how amazing creatine is.

[sunvavachi]

Nice video. I don't want to gain more glutes but tone rather and have muscles more defined. Will taking this help?

[Vlex]

My boyfriend told me that creatine with monohydrate in it will cause cramps or bloating and such. After reading, it does. I personally take one without monohydrate it's better and you won't have much symptoms except being thirsty.

[Be.me]

How many calories do you aim to eat per day? You mentioned throughout the video that you are “a lot more” but how much more?

[ashp]

I just started taking creatine a few weeks ago… I also attempted the load phase and had to stop, but my question is if anyone noticed an increase in cellulite due to the extra water?

[gwengwen]

I’ve been lifting for years and started taking creatine three weeks ago. I also started eating more, especially more protein. These are the only things I have done differently, and I am able to lift crazy amounts more than I was before starting creatine and upping my protein.

I told my sister who is a bikini competitor, and an RN, and she said that it was unrelated, but that she was happy for me.

She is very main stream, and like most main stream, conventional practitioners, they do not consider field studies/anecdotal evidence anymore because of their brainwashing lol.

Don’t get me wrong, just because I am completely holistic doesn’t mean I don’t love my sister, but I feel like she is big time wrong about this. I know my body really well, and have never had this experience in strength and growth and I’m 50 years old.

[miekaxiii]

Just started creatine, comment as a reminder to update

[bensanders]

Idk what creatine your taking but i got huge with it guess it depends on genetics too

[lookojiosdjfisdf]

Ok fuck it I’m ordering this I feel like my glutes don’t fucking grow 😡 I been training for awhile as well

[honeymay]

Might help u? Girl it helped u and we can see it. Love it 😍

[midenas]

If you want to see results, just wait.

[PeachMilk-kx]

HELLO!! I have a question and if you are watching this video you probably are interested in fitness and my be able to answer my question:
I am a 15 year old female who swims 14 hours a week competitively. Im very skinny and never put on muscle. I have started lifting (safely) weights by going to gym and working out at home to try and put on muscle. Part of the reason is I want to gain muscle for aesthetic reasons, but mainly I just want to get stronger and I think this will improve my swimming as well. HOWEVER on the creatine jar it says not for use by minors. I did some research and all I can find is that its nkt reccomended but not why, however there were a lot of people saying they started taking creatine at my age and not having bad side effects and reccomending it, so does anybody know why/why not to take creatine at 15?

[fourtheeplOT]

I’m just trying to get my mom to buy it for me dang 🤣

[marquisford]

Better results is working hard and just eating right

[lauramantis]

Anyone of the girls experienced hair loss?

[fkn.Dakoda]

I’m a ftm(transmasc), but still having the same hormones and body function as a woman i found this incredibly interesting, I tried to load very gently, I did 10 mg instead of like 25 like some ppl do. I found it causes me to suffer horrible constipation and diarrhea somehow at the same time. Tho i can say it did increase my appetite. But i wasn’t seeing great results after 3 weeks? Why? Bc I wasn’t drinking enough. I would drink either a 16 oz cup with just my creatine, or a 32oz with electrolytes added as well. but that’s it. Outside of that I didn’t drink water as I found myself to get waterlogged after even just a couple drinks. Those who are coming back from an ED or have problems eating i suggest to take the creatine in a small glass and drink a big boi water bottle with it, for us smaller ppl it’s good to drink about a gallon extra which is still a lot i know. But with creatine you’re supposed to drink about 2 liters of water a day. that’s a lot fr. So for those of you who are small like me (104Ibs 5’3) It’s best to jsut drink as much as you can. You may not see results as fast but it will still woke for you.