What’s your core and how to use it.

Are you getting the most out of your core work? In this video Dr. Chloe answers what your core is, why it matters, and how to best train it. You won’t get very far with abs and planks. Instead you need to focus on postural support and spinal control. Using her favorite anatomy book Dr. Chloe will walk you through what you need to know and leave you with a place to start.

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