Effective Home Exercises For Leg & Foot NEUROPATHY Especially For Adults & Seniors | Doc Cherry

To our adults and seniors, If you are experiencing neuropathy in your ankles and feet where you experience a feeling that your feet are thick, sandy or hot and there is numbness, you are in the right place because in this video we will share I will give you 5 simple exercises that do not require the use of fancy and expensive equipments but have been proven in clinical studies to help relieve the symptoms of nerve damage.

Doctor of Physical Therapy ( Utica, New York)/ Licensed Physiotherapist in the Philippines and United States/ Clinician/ Content Creator/ Speaker

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[DocCherryDPT]

These are simple exercises that you can do at home without the need of fancy equipments, it will work primarily to improve your sensation (helpful if you have that grainy, sandy and burning sensation in your foot), improve balance (to prevent falls especially in seniors; this can lead to fracture) and improve blood circulation to deliver important nutrients and oxygen to damage nerve and ensure healing.
You can do these 5 exercises anytime that is most convenient for you.

[neliamartizano]

I am a 64 yrs old diabetic experiencing these discomforts. Thank you Doc Cherry. I will do these exercices and hope it will ease my discomforts. God bless!!!

[markconing]

I'm 73 years old. I've recently started to be awakened with foot pain. Last night I was just thinking that I need to start exercising my feet. Lo and behold I happened on your video. Thank you Doc Cherry for your help and information.

[elenitabarnardo]

I am 68 years old. I will be doing this exercises Doc Cherry, thank you very much for this useful video❤️

[colleennorth]

I am 80yrs. I have numbness in my lower legs and feet. Thanks for the exercises. I shall try them. They seem easy and practical. God bless❤

[imeldajohnfinn]

I am 75 years old and have all the symptoms of Neuropathy, trying to do the exercises, but not consistent sometimes. Pain and numbness comes and goes, cannot afford any more for therapy.Thanks for the video, very informative.

[meenasolomon]

Thank you so much I am suffering so much from Peripheral neuropathy I am 65 years old and I will surely do these exercises ❤

[evaventura]

I am 78years old. Thank you Doc Cheery for this informative video

[jennifermckenzie]

Thank you Doc Cherry I live in Trinidad in the Caribbean we have lovely sunshine cool breeze lots of beaches so I try to exercise as much as can especially walking in the sand. I am 61yrs and I am very energetic so I like yr videos to help me and my friends . Thank you God bless for all yr help keep good

[mwakuchisola]

Thanks very much and I will start right now. I am 72 and have the neuropathy in the legs and feet.

[angelabastianpulle]

I am 60years old and stroke patient for 4 years. Also this vedio will help me a lot my hand and leg is not in proper function thank you so much for this vedio dr

[MacAnthonyFordjour]

Doc thank you and God richly bless you in Jesus name. Doc, of your kindness send me more of such exercise .

[azimansari]

I am 75 years old. Liked the exercises you proposed . Thanks for sharing.

[aidaabad]

Thank you so much again Doc Cherry. I am suffering from neuropathy and I know this will help me, Doc.

[marjanadidi]

Thank you Dr Cherry, I am going to do because the last 2 weeks I had a lot a pain in both legs, good to see you always. THANK YOU ❤❤

[naseemsheikh]

I am 70 years old I need to learn excerise from u for numbness in my leg.

[SeethaLakshmi-tnje]

I am 63 and have neuropathy...thank you so much for sharing these exercises..Which I am ofcourse doing it in my yoga sessions.. but looking at your video I can do them everyday..thank you once again..

[charleneford]

I am 73, and have chronic neuropathyI feel these exercises is the ideal thing to do, I simply got relief!

[nascimentadesouza]

God 🙏 bless you dear 😊 Dr.Cherry, ❤. I'm 65 years young women from Goa, We must say young, Why ????
It's a secret, guess now????😊😊😂😂💕💕💕🇦🇽

[joeltrias]

I am a 64 yr. old male, experiencing neuropathy symptoms, ill be doing the said exercises and hopefully may give some relief...thank you so much...