TOP GLUTES EXERCISES | Follow Along | Rowan Row

► TOP GLUTES EXERCISES | Follow Along | Rowan Row
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A great glutes workout for ladies and gents out there without any equipment required that you can perform it at home or anywhere you go. Please do comment bellow and let me know how you find this.
Enjoy :)

[pavithrasori]

0:59 Hip thrust
1:58 Squat Abduction
2:59 Hip Drives
3:56 Hip thrust Single leg
4:50 Abduction Bridge
5:53 Donkey kicks
6:43 Lateral Marches
7:45 Straight leg Donkey kicks

[runeclovegates]

After doing this once per week, i no longer feel as easily exhausted than when i started! Finished my 5th today and got through the whole routine! My lower back and glutes feel awesome 🔥

[laurencelagarde]

1st Time I see YouTube video glutes workout made by a Man😍😍😍

[johnoneill]

Really enjoyed this work out, I’m a runner and it really makes a difference to my endurance and stamina thankyou very much 🙏

[cyrusfoote]

Loving the results brother. I travel for work and can’t use props, just body weight and my mat. Keep it coming!

[bitubhai]

Just want to say one thing about your videos they are exactly what I am looking for. Keep up the good work cheers from India

[Diaryofthewallflowerjas]

This is my go to at home booty workout and honestly the results are better than the gym😭

[MiauxCatterie]

this is a great quick workout that i can still feel and still gets my heart going. when i feel unmotivated, this is still something i can get myself to do. thanks for this video! i've used it several times since i found it last month.

[admg]

Thank you! Exactly what I was looking for. Best of the glute follow-alongs I've found!

[marjanwilson]

I’ve been doing these over last year or so plus additional weights around my ankles 3 ib each foot. 👌

[vidhead]

A great short but intense workout. thanks for this!

[tonyjr]

From Last 1 yr I am following ur way ur awsm I am very happy with ur steps ❤️

Cant wait to add this to the daily routine. Thank you

[DitalianCole]

The best glutes exercises I've come across so far!!! Thanks, dude!

[arimotokika]

Rowan, love from the Himalayas. <3 absolutely loved it. I am going to include this section in my daily routine... Thanks^^

[daniels.acosta]

For some reason I like this guy. Not too over the top, not too preachy yet cool.

[chalie]

thank you for showing these exercises, they're very helpful

[McMullenCharlie]

Struggling with a lifelong back problem, I watched your great video for these great exercises for more ways to stay in shape. Thank you for your video. It means a lot to people like me who are older and not in the shape we once were. THANKS!!

[PL-EDITS]

this workout was so hard but i feel the pain and i hope the resukt of this excersice will be there in soon
and the last word about this channel is you are the best doing these workouts and make others strong like u

[stephen]

Really good workout Rowan. Thanks you. I really felt it target my glutes and thighs too 💫