15 minute Fat Burning HIIT Workout (No Equipment)

Try out this fat burning HIIT workout!

II 5 Exercises II 40sec work/20sec rest II 3 rounds

Let me know how it goes!!
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L I N K S

A Creative Commons Attribution License (CC BY) states that the material can be shared, remixed and used commercially as long as you give appropriate credit.

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[yaninayurchenko]

Hi) i did this class in 2021 and it is so impresive to realise how your classes evolved. I absolutely love the sequence in this class

[tekball]

It's been 4 years now and I still watch this video work out 3 days a week. It helped me lost weight and stay fit and healthy!

[househeadsinternational]

My wife lives in Vancouver B.C. how much do you charge for personal training? She wants to lose weight. She goes to the gym but she works a somewhat stressful job working with kids. I'm going to save the video and recommend this to her. Thanks

[Flowersandshotguns]

The first five minutes- "Oh I got this!"
The last five minutes- "This is how I die"
Awesome workout! Thank you <3

[ratchneedinning]

What can I said you are great! And love your energy a, ways tq 🙏🏻🙏🏻🙏🏻💪🏻💪🏻💪🏻

[SarahBrittan]

I've been slacking with exercising lately. I usually run a few times a week but haven't been running regularly for a while. I decided I gotta start somewhere and came across this video. It looked straightforward enough so I tried it (my first HIIT workout). I managed most ok, but was dying a little by the end. I felt great afterwards and was glad I did it. I was absolutely amazed how much I've felt it for the past 2 days! My body felt the aches of a really long intense gym sessions - not just a 15 min quick workout... I'll definitely be giving some of your other videos a go!

[AlexysB]

Nice little pick me up first thing in the morning! Great workout :-)

[jen]

Quickie but goodie! Felt a good sweat...thank you!

[iibnf]

This was very managable as my first ever HIIT, thank you. Can you tell me the calorie burn on this?

[kenzietownsend]

My overall health is getting better. I even went on a date. 😂 Thanks.

[melissaboyer]

Thanks for a good workout. I'll check out your channel for sure! Wondering why you don't talk us through the moves as you're doing them? That's something I enjoy because it makes it less boring, makes me feel more like I'm working out with someone else, and makes me more mindful of my form.

[mohamadtaleb]

Ofcourse i loved it, what a question. Ureally make my day every time😘♥️😁👌

[nicolereinhardt]

LOVED THIS! The music was great too! Thanks :)

[wonderwoman]

Woo-hoo ! Just did this workout with ankle weights (cuz I love challenges!) That was really cool and killer men but I loved it gonna come back again 💪🏻😜

[hineepropertyofleetaemin]

Vancouver! I didn't realise you were from Canada 😊

[danieller]

I've been feeling the time crunch lately with my school final exams approaching. I'm so glad I stumbled across this video; it's absolutely perfect for a little sweat session on study breaks without having to leave my office! You managed to warm me up in the Edmonton winter! Thank you :)

[mariegorjon]

That was amazing! I really liked that you had music playing in the background

[AbbyMarmionMusic]

Did spin bike followed by this workout. Super great combo workout!

[ulabifaces]

Heather you are so good, sweating so bad .

[dssny]

Nice one for such a hot morning here in South Africa...