Unlock Your Hip Internal Rotation Strength! 💪

Discover the Side-Lying Hip Adduction with Internal Rotation exercise - your secret weapon for powerful hips and improved mobility! 🏋️‍♀️

Watch closely as we break down this game-changing move into 4 key steps:

1️⃣ Lift
2️⃣ Turn
3️⃣ Neutral
4️⃣ Lower

Master this exercise to:
✅ Boost hip internal rotation
✅ Enhance overall hip strength
✅ Improve athletic performance

Remember: Isolation is key! 🔑 Focus on each distinct movement for maximum benefits.

#HipStrength #MobilityMatters #FitnessHacks #ExerciseTips #hipinternalrotation #hipmobility