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10 Minute Jump Rope Workout with Weights
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10 Minute Jump Rope Workout with Weights
This is a 10 minute Jump Rope Workout that you can do at your own home!
It is recommended to have these equipment for this workout:
1. 1 Light weight Jump Rope
2. 1 Heavy Jump Rope
3. 20lbs Weight (what I used) If you can go heavier, then go ahead!
if you don't have any of the mentioned equipment, you use only 1 rope for the jump rope and anything heavy like a bag with some books inside for the weights.
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LINKS:
...............................................................................
ORDER THIS ROPE HERE:
...............................................................................
BUDOL LINKS:
SOCIAL MEDIA:
Connect with me in my Facebook Page:
JUMP WEAR PH FACEBOOK PAGE:
JUMP WEAR PH INSTAGRAM PAGE:
...............................................................................
If you are new to this channel, consider subscribing as well!
Connect with me in my Facebook Page:
.
.
JUMP WEAR PH FACEBOOK PAGE:
.
.
JUMP WEAR PH INSTAGRAM PAGE:
.
.
ORDER JUMP SHIRT NOW ON SHOPEE:
0:00 Intro
2:00 START OF WORKOUT
#10MinuteJumpRopeWorkout
#HomeWorkouts
#JumpRope
Music by Youtube Audiolibrary:
Scratch the Itch
Berlin at Night - Dan Henig
Hop Hip- Kwon
Electro Fight - Kwon
This is a 10 minute Jump Rope Workout that you can do at your own home!
It is recommended to have these equipment for this workout:
1. 1 Light weight Jump Rope
2. 1 Heavy Jump Rope
3. 20lbs Weight (what I used) If you can go heavier, then go ahead!
if you don't have any of the mentioned equipment, you use only 1 rope for the jump rope and anything heavy like a bag with some books inside for the weights.
...............................................................................
LINKS:
...............................................................................
ORDER THIS ROPE HERE:
...............................................................................
BUDOL LINKS:
SOCIAL MEDIA:
Connect with me in my Facebook Page:
JUMP WEAR PH FACEBOOK PAGE:
JUMP WEAR PH INSTAGRAM PAGE:
...............................................................................
If you are new to this channel, consider subscribing as well!
Connect with me in my Facebook Page:
.
.
JUMP WEAR PH FACEBOOK PAGE:
.
.
JUMP WEAR PH INSTAGRAM PAGE:
.
.
ORDER JUMP SHIRT NOW ON SHOPEE:
0:00 Intro
2:00 START OF WORKOUT
#10MinuteJumpRopeWorkout
#HomeWorkouts
#JumpRope
Music by Youtube Audiolibrary:
Scratch the Itch
Berlin at Night - Dan Henig
Hop Hip- Kwon
Electro Fight - Kwon
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