Finding your way 💡 How your Resting Metabolic Rate can be your lighthouse for success

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Knowing this one quality of yours may be the empowering data point and tool that supports your understanding of how you can eat to hit your health and weight goals.

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TIMESTAMPS
0:00 Intro
3:08 Mindset
4:32 Your fat fridge
7:19 Resting Metabolic Rate
23:20 Look at the whole
24:34 Glucose metabolism
26:58 Less calories?
33:52 Your homework!

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WHAT A LARGE SELECTION OF VERY NEW AND VERY PROFOUND FACTS!! THANKS FOR ALL THE VERY HELPFUL WAYSS TO OVERCOME OLD PATTERNS! BLESSINGS!

marshabearman