The Power of NOT Reacting | 12 Habits to Control Your Emotions

Discover 12 simple habits to stay calm, reduce stress, and improve your relationships. Learn tools like the five-second pause, empathy, and mindfulness to respond thoughtfully instead of reacting. Start mastering your emotions and live with more confidence today!

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Time stamps:

0:01 - Introduction
1:16 - Overreactions
1:58 - Emotional Discipline Defined
2:19 - Example: Emotional Argument
3:23 - The Importance of Habits
3:45 - Habit #1: Chemical Countdown
5:28 - Habit #2: Find Your Roots
7:02 - Habit #3: Resolve Resentment
8:27 - Habit #4: Name Your Emotions
9:46 - Habit #5: Manage Your Stress
11:08 - Habit #6: Opportunities for Expression
12:23 - Habit #7: Channel Your Feelings
13:42 - Habit #8: Practice Empathy
15:00 - Habit #9: Possess Your Emotions
16:22 - Habit #10: The Boiling Point
17:46 - Habit #11: Create Your Mantra
19:12 - Habit #12: The Power of Breath
25:04 - Practicing the Habits
30:28 - Emotional Control and Self-Care
32:09 - Summary