30 min DUMBBELL HIIT WORKOUT | Full Body Strength | Bursts of Cardio HIIT | Plus Warm Up + Cool Down

Join me for a 30 min INTENSE DUMBBELL HIIT WORKOUT to challenge both your strength and cardio. This routine is quite a challenging one with several jumping movements throughout. I will also be showing low impact modifications as well. Warm up and cool down are included in todays routine. During the workout, intervals will be 45 seconds on and 15 seconds rest. All you need is a medium set of dumbbells (today I'll be using two 10LB weights). So grab your mat and let's get sculpting! 💞 xox Mik

EQUIPMENT:
- Set of medium weights (two 10LB dumbbells)
- Mat (optional)

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20% OFF CODE: FITBYMIK20

#strengthandcardio #dumbbellHIIT #HIIT

[colleeneliason]

Love the combo of a 30 minute cardio and weights routine. More of these, please!

[Paolapandafabio]

I am in my 60's and thanks to you I have found the right girl to teach the old girl new tricks! Feeling puffed out but good. In appreciation!

[stacym]

I have been doing your workouts and cannot tell you how much I love your channel. I am over 50 and need to add strength training into my workouts. I find you so easy to follow and the workouts fly by so fast. I appreciate you adding in the modified versions for those of us with bad knees. Makes it good for any level. Thank. you for all you do (especially for us older ladies!)

[abialsford]

Love this one! Please do more of these mixed cardio and weights. I do all your workouts but love this when I’m short of time before work x

[colleenbuford]

Love that you provided options in the corner! Whether you’re just starting now, or maybe have an injury, those options are awesome!!!!

[Lovinlife]

I LOVE these 1/2 hour strength and cardio HIIT with warm up and cool downs. They give me an all in one great workout within 1/2 hour. More of these please Mikala. THANKS!!!

[vanessajoaquin]

We missed you coach so glad you are back 💪🏼💪🏼💪🏼

[lujanfreije]

Thank you so so so much Mik! My life is better since I've found your routines :)

[angelala]

One of my favorite dumbbell HIIT workouts.

[giuliettachicago]

I appreciate that your activities are not redundant. I've noticed that online workouts that are tagged as being "intense" often include multiple variations of the same move, i.e. 4 different times doing lunges, sometimes with a press, sometimes without a press, then sometimes it's a lunge with an arm curl- and while you definitely feel it in your legs, I feel it wear in my knees which is not good and it gets dull. I like that you come up with different exercises and have reasonable modifications. Thank you.

[MrsRivera]

Thank you so much for these amazing workouts and the modifications!!! You’re channel is so underrated!

[juliaanastas]

I'm a sweaty mess, but did this with much more ease than when I first did it 6 months ago. Progress!

[SHalvorsonVB]

SERIOUSLY CANNOT GET ENOUGH OF THESE!! They are challenging yet not too bad to where I have to make modifications. I’ve been doing your workouts for a couple weeks and already feel my strength and endurance getting better! 🙏🏼💪🏼

[TC-yvjn]

Thank you for another amazing workout. You have made working out fun for me...I look forward to my morning workout instead of dreading it. I've been mixing up/trying a variety of your strength/cardio videos for about a month now and I feel so strong. God Bless you!

[maggieglass]

These workouts are amazing and I love the way you put these together. I always feel like a warrior when I am done!!! 💪🏻

[lightseeker]

Such an exceptional work out - I have just found your workouts in the past week and they are exactly what I have been looking for! Thank you you - you are a rock Star!

[markm]

Day One of Week 2 done for 2024!! That was tough one!! Feeling great though 🔥🔥🔥 thank you!

[michellehenderson]

I just recently found Mik on YouTube. This is Multi-Tasking at its best! At my age (over 50), I need both strength training and shorter HIIT sessions. This does it all in one work out. Well done Mik!

[lauriekoteen]

I absolutely love your workouts!! My favorites are the full body workouts that combine strength and cardio. You're an inspiration!

[canicedoherty]

I’m addicted!!!💪🏻💪🏻💪🏻 Looking forward to the 30 Minute Dumbbell HIIT Workout later today!!