GET RID OF BACK FAT in 2 WEEKS! | Bra Bulge & Armpit Fat Workout

Ready to say goodbye to back fat, bra bulge, and armpit fat? This targeted workout is designed to help you tone and sculpt your upper body in just 2 weeks! Perfect for all fitness levels, this quick and effective routine will focus on burning fat and strengthening those hard-to-reach areas.

No equipment needed—just follow along and stay consistent for the best results! 🔥

Don't Forget To TURN ON YOUR NOTIFICATIONS!!🔔

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WHAT IS MRLONDON ABOUT:
What's going on ladies, Welcome to my YouTube channel. I've been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves!

TIMESTAMPS
0:00 - INTRO
0:28 - BACK & ARM FAT WORKOUT
15:16 - WORKOUT DONE
15:32 - OUTRO

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[kierameray]

I lost 50 lbs in 3 months with and hour combination of his workouts5 days a week, In mr.london i trust 💪🏽

[vpej]

Yes i need more busy mom series! Stay at home mom who homeschools and kids are at my feet all day, definitely need something effective, yet not too long. Ty Mr London ❤

[roxy]

The gentle encouragement at the start of the video and throughout the workout feels so sincere. I love the way he talks to us. My body and soul needed this!

[throughtheireyes]

AS A mom I am so thankful for this work out and for making it available for everyone. You are truly a motivation and great instructor.. Thanks for all your videos!!! You have made a diference in my life with these workouts. MANY Blessings to you and your family!

[pamelalarkinmissdivinity]

I just bought 2.5 kg dumbells for this first time doing it whoohoo 🎉🎉🎉let's go mom's over the world ❤❤❤ standing together, supporting each other ❤❤❤❤

[SANDRATHEVEGANISTA]

SO GLAD I FOUND YOU. I'M IN MY 60s And I use the 5lb and 8 pound weights WORKING TO GET RID OF THE BRA BULGE AND GET REALLY NICE BICEPS AND TRICEPS 💪🏾

[serenityshalom]

YES!!! Back and Arm.
Please do also for the chest/breast with dumbell.

[chantelharris]

I finally found a work out instructor that makes work outs I can actually do 😭 I’m a single mom of 3 with scoliosis and back pain and am never able to do any of the exercises others do. Thank you for offering us mommas something 😊 I gota get this baby weight off lol

[Pamcreatesjournals]

I just adore you! I’m a grandmother, mother and wife, 68 years old and over weight. You fine gentleman have motivated and inspired me, thank you.Your workouts are incredible. I just finished my third one. Your tone, your instruction and form are perfect for me. But above all your motivation, respect and love for women is so inspiring. Thank you so much for your awesome content. You’re doing a great service. I can’t wait to get in shape. 💕

[scggbmb]

Dude I felt this the day after and today I did day two!! Yes sir I’m and loving this workout out. I am a mom but my children are grown but I am a working mom and menopausal and this feels awesome!! Thank you Sir!! Can’t wait to do tomorrow…. Yay me😊😊😅 i have a surgery coming up in January and trying to shed my last 20 to 25 lbs as it’s a serious surgery to get ahead n be healthy. Already lost 30 lbs and I love your workouts I can’t do gym workouts or heavy weights due to my back ur your videos have shedded it off of me and firmed me up more then any trainer I have hired and worked with. Love love love your videos!! Thank you. Absolutely love love love me some Mr. London.

[rhondapelletier]

Your attitude, your approach, your genuine concern for many of the women here on your channel, including myself, is very inspirational and motivating. I just want to say thank you!🥰🥰🥰🥰

[dreikdreik]

Work from home, homeschool mama of 2. I so need this! Short and effective 🎉

[LEO]

I love this video!!! The simplicity!!! I think that videos by women tend to try to add extra stuff to make it less boring. Unlike many women, I can't multitask. My brain overcomplicates things, I overdo it, and hurt myself if I make up my own routines. Simple repetition is beautiful!!! Thank you!!!❤

[ninidanatural]

Thank you for this series. I work from home and I have been doing this twice a day on Monday, Wednesdays and Fridays. The first time during my first break of the day second after I cook dinner. Going to consistently stay at it and put myself first

[debbiegreen]

Hello Mr. London I actually just did this routine last Friday in my workout. I watched your video and then I used it.I felt great afterwards. Thanks, I will be using more of them.

[Learntarott]

Didn’t know you did full workouts. Just seen your shorts. Now I’m
Here …
I’m participating

[WhispersfromAbove]

Omg. Grandma 52 yrs old. I love this!! Yess. Thank you. day 1, done!

[beverlycadien]

That was short and sweet, thank you🙏🏾 Love how generous you’re with encouragements, great job🎉

[patriciamerritt]

❤ I love this one!. Nice instruction, just long enough, hitting the back and arms.😊❤

[cherylgirl]

Great workout today, I really felt the burn towards the end! Can't wait to do it again.