Shoulder Rehab Mobility #shorts

Shoulder Rehab Mobility- Serving Tea exercises have served me well for almost 4 decades now (learned when I was 12 years old in 1982) and I have been able to pay it forward to many students with stiff or injured shoulders. The shoulders always feel better after the practice. Here I bring my student through one of the patterns. Send me a DM to learn this and more #silkreeling #pakua #bagua #martialarts #ikff #mobility #shoulders #shoulderrehab #shorts