The ONLY trick for sleep! | Matthew walker

This is a clip form "The Diary Of A CEO" E226

Are you struggling with sleep in the middle of the night? Do you find yourself wide awake and unable to fall asleep? In this video, we discuss the prototypical recommendation for those who are struggling with sleep. After about 30 minutes of being awake, it is recommended that you get out of your bed and go to a different room. Doing something like reading a book or listening to a podcast can help you relax and fall asleep faster. Avoid eating as it trains your brain to wake up. The reason for this is because if you start to spend a lot of time awake in your bed, your brain is an incredibly associative device and very quickly it will start to learn that this thing called your bed is this place where I’m always awake. Watch this video to learn more about how you can improve your sleep habits.

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#health #sleep #science #testosterone

[lisahinton]

Fascinating - I am watching this in the middle of the night, now awake for 2 1/4 hours and worrying about being tired for work later.

[Larryoutdoors]

I usually go take a dump then I get back in my bed and fall asleep in 5 mins

[EllenPitts]

I always put on a sleep story on the calm app. It almost always works. Before I found that I would go sleep on the couch. Changing locations could work very well also

[ilyasychev]

Well, this guy changed visibly, matured, from the time he was on Joe Rogan podcast

[OnlyPathToTheTruth]

I have a bad back and work remotely from my bed. I have for many years. I sleep fine, in the same bed.

[RaduP]

Instinctively I was doing just what you said! I even have a 2 a.m. coffee and eventually fall back to sleep.

[zack_]

Make sense, that is what I do but only in bed as going to another room is a breaker of a night sleep against your goal to go back to sleep again.

[Replyingg]

I usually choke myself until I pass out… usually take about 2-3 mins

[TramaForKing]

Guys... if u cant fall asleep.
Go outside n sprint uphill shirtless until you cant breath

Next time you wake up in the night ull remember what awaist u n instantly fall asleep out of pure fear.

[williamforrester]

I live on my bed pretty much. Eat, play computer, do work, be on my phone. I very very rarely struggle to fall asleep on it either 😅 I sleep like a log and can switch off in 10 minutes straight 😂

[GhostSnip__]

When i go to sleep where ever when ever its not gonna take longer then 5 minutes.
I usually chill in my bed for the most bc theres where the big nice tv is😂.

Still no problems waking up.
Going to work next day is the problem😂

[samanthalei]

I listen to Michael Sealey on YT. He has helped me greatly. From staying awake for four hours to going to sleep within 30 minutes.

[mxu]

While in HK, the housing situation only give you one room .

[tgrei]

YouTube. Don’t show me this at midnight whilst I’m chewing on a cookie because i was too hungry to sleep.

[BrentLevangie]

Cover head with sheets to reduce oxygen, fall asleep 5 mins

[Maranatha]

Use the Military sleeping method. Lay straight and relax your muscles.
To know they’re relaxed, you can tense them all then relax, that’s how you know.. lay still and fall asleep quick

[Therevolution]

Fml i live in a small aparment..so in bed alot

[paulaol]

I Always wake at the fridge looking for a chocolate milk and a hand full of skittles 🤔

[randomdudefficial]

Idk man I sleep everywhere xD everywhere where I can lay down or even lean back I fall asleep.

[jamesjirik]

So you don’t want to eat a whole meal but sometimes just a little snack and some water, my carbonated, bubbly water, and some chips and guacamole or pico de gallo or just some kind of tasty treat. As long as it’s a treat and not a meal I can go back and knock out.