MEGA CHEST AND TRICEPS Dumbbell Workout to Build Lean Muscle 💪 in Just 30 minutes

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Hey team! Who's ready for a mega chest and triceps workout with dumbbells? This workout will help you build muscle in just 30 minutes. Don't forget to eat healthy, get your protein in to build muscle and recover from this workout. Click the link above to checkout my app for more workouts like this. Let's GO!
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00:00 Intro
00:22 Warm Up
03:40 Round 1
11:20 Round 2
19:20 Round 3
27:20 Finisher
30:50 Cool Down
33:12 Outro

SONGS:

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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.

[AlexCrockford]

Let’s go team! Who likes my sister’s ducks on the left?😆If you want a dumbbell plan then download my #CrockFitApp! Www.crockfitapp.com

[MethodsOfDance]

Been doing random youtube workouts for a good 4 years but this is my favourite chest + triceps I've done so far (and I've done maaany)! Absolute killer, and great that you give some guidelines on the way. Never stop!

[man]

Enjoyed it sooo much after a long time being away because of injury.
Wish to do more Dumbbell workouts with you buddy

[pamelaguzman]

I've just bought a pair of dumbbells this saturday and I was loking forward new exercises for the upper body with db. It's just perfect timing! Thank you so much Alex. Like I said before, Best coach!

[abhishektodmal]

Hey, Alex, this was intense, mate. Thank you so much for guiding us through it. Appreciate it IMMENSELY :) Lots of love and blessings your way! 😃👋❤️

[oscarmaldonado]

Another great workout, thanks Alex! Four days in a row training with you, and it’s amazing!

[venousrobin]

This workout is just perfect.
Ty so much!

[rolywoods]

Thanks Alex - Another awesome workout! love the finisher! 😅😳

[brandonshells]

Intense!!! I enjoyed it! Thank you, Coach.🙂

[josecortez]

Chest and Triceps are sore. Thank you.

[geoffreyroudier]

Thanks for the video 😊. Just one things. Can you make a video about the high and the middle of the chess? It’s very hard to focus this muscle !

[ahtreh]

Getting a "like" but i sure dont wanna do it again ;D wayyyy too many push ups for me.