How to Choose the Healthiest Carbs

Carbs often get a bad reputation. Are they good? Are they bad? Should you cut them out entirely? The truth is, not all carbs are created equal, and choosing the right ones can make a big difference to your energy levels, metabolism, and overall health. So, how do you know which carbs are healthiest? 

On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Christie Youssef, a family medicine physician at Kaiser Permanente, about how carbohydrates work in your body, the difference between simple and complex carbs, and how to identify the healthiest carbs to fuel your day.