Kefir Over Yogurt For a Healthier Gut! Dr. Mandell

[hard.to.define]

Kefir is really good for your gut health. I am from Eastern Europe and kefir is really well known here.

[ttrue_games]

Doc, just know I do almost everything you recommended. Buying right now

[caramia]

I make it myself. I buy kefir grains (from goat milk) and then Raw Milk from a local Dairy Farmer. In a Mason jar add a few grains, then add milk, leave on the counter and wait a few days for it to ferment. It's Really good! The kefir in the stores are sweetened.

[tuchus]

I was thee antacid queen. By the bed, in the car, in the kitchen. Horrible digestion. This smoothie cured my gut issues. Threw out all antacids.
1 frozen banana
Blueberries
Avocado
1cup of unsweetened coconut milk
2 cups plain kefir
1tbs cacao
1tbs nutritional yeast

Every morning and sometimes also at night.
It tastes like chocolate covered Blueberries with
a back of cheesecake.
Gave up all alcohol. To take the edge off, 20mgs of thc.

[ramixpAPEX]

Yes it works!!! Ive been suffering from constipation, cramp and discomfort below my stomach for yrs . My stool don't come out comfortably like before. After drinking kefir, i feel better in just 1 day😢what a relief. The days of suffering are behind me now.

[donnapollock]

I love Kefir, and have been drinking it for years. I love it. Thank you Dr Mandell, God Bless you...

[BlessNPeace]

Kéfir brings an instant turn around in gut health, for me. Love it!

[jaikai]

I’m 35 and stumbled upon this by chance at the supermarket and I’m obsessed I went back today and bought big bottles of the stuff it tastes so good

[linda]

I never tried kefir yogurt have to get some, thanks Doc! God Bless 🙏✝️

[dmmchugh]

Just bought some today for the first time !

[alhamilton]

Thanks Doctor Mandell I’ve always thought Kefir was more potent and I like it more to

[nancydrew]

Will buy to make smoothies.
Thanks.
Blessings and love.

[lumity]

I am 68 where has this Kefir been hiding in my life, its helped me tremendously ☺️

[Louise]

Thanks, Doc.
Been drinking Kefir for great health for some time. It is an ancient antidote too! Great stuff.👍

[judyo.]

Right on Dr. Mandell! 👍 I love kefir! ❤️ It really is delicious 😋. Been drinking it for several yrs. now. It is especially good in smoothies. I’d choose kefir over yogurt any day! My favorite is Lifeway. 👌🏼🙏🏼🙋🏻‍♀️

[susany]

I have tried this before it’s very good to👍🏽next time I’m in the health store gonna get one with many thanks Dr always caring and sharing great health 🙏❤️

[donewthita]

Please drink a tea spoon or half a cup (small) when starting out for like 2 weeks

[devinfarrelly]

It’s so good homemade. You can get grains online or you can add a half cup of storebought kefir to a quart of milk, leave on the counter for 24hours until it thickens.

[shevontea]

i love kefir. I used to drink it a ton as a child so honestly it’s just nostalgic. i think all the flavors are really good honestly. like even just plain. love that drink sm

[ingood]

Thanks for this. I'm having some digestive issues.