Different Types of Oats: which are HEALTHIEST? Dietitian explains!

[wendywertz]

Buy organic as oats are once if the most sprayed crops full of pesticides !

[AmandaFrederickson-wu]

Thank you!!
You're sharing your knowledge and I absolutely appreciate it.

[CG-ddbc]

You can make quick oats by taking rolled oats and put them in a chopper, blender or food processor. Pulse a few times.

[marigoldtrimborn]

Also look for glyphosate free! I wouldn’t get Quaker Oats if SOMEONE PAID ME!! Seriously be like paying for CANCER

[arigumora]

My dumbass used to instant oats thinking all oats are the same and just pouring boiled water into my bowl of steeled oats and wondering why they so damn hard

[BusinessMinded]

You forgot to mention some brands also contain glyphosate

[eddiepalmer]

I buy old fashioned oats, but I've heard that steel-cut oats are the best.

[NastiMarvasti]

I eat steel cut and prep them in the microwave for 6 minutes, stirring once in between. No reason to eat rolled or instant.

[Alladin-nj]

Blood sugar spikes are different in everyone depending on insulin sensitivity, stop eating saturated fat which is the leading cause of insulin sensitivity in cells.

[tenminutetasks]

Very informative. Thank you! Great job on your video.

[christopherebhabha]

go organic sprouted steel cut oats, then soak your steel cut oats for two days before cooking. You could keep the unused portion in the refrigerator. Oats have gotten a bad rap from people adding too much other stuff and sweeteners to their cooked oats loading up the calories and they don’t provide full details just sensational incomplete clips.

[jlctjl]

Oats are high in phytic acid and glyphosate. Buying organic sprouted is your best bet.

[LailyJan-vb]

Thank you so
Much for that last tip about sugar levels spiking by the more processed oats ❤

[S.A.F]

What about the antinutrients and phytic acid?

[imawesome]

Oats raise my blood sugar to 166 from 87 in 30 minutes
Instant oats

[WilkenWilkins]

“Official Oatmeal of the NFL” i’m sold give me it

[g.alistar]

There is no such thing as “organic” oats….its a sales pitch, like other “organic” fruits and vegetables. Cross pollination from GMO plants is ubiquitous…..

[rajivahir]

It does make a difference, instant oats are processed crap

[deniselopez]

I have High blood pressure which oats can I eat?