What Happens To Your Body After 100 Push Ups a Day For 30 Days

What Happens To Your Body After 100 Push Ups a Day For 30 Days
Discover the astonishing results of doing 100 push ups a day for 30 days! Join us on this intense push-up challenge and witness the amazing transformation of your body. Watch as we share the surprising effects, both physically and mentally, that come with committing to this 30 day push up journey. From increased strength and muscle definition to improved endurance and overall fitness, find out what happens to your body after completing 100 push ups every day for a month. Don't miss out on this incredible opportunity to witness the remarkable results of this ultimate push-up challenge.

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[mkjcb]

As a self challenge, I've committed to 500 push ups a day for 1 year. I'm 23wks in. No days missed.

[MightyGains]

Definitely the best bodyweight exercise in my opinion. Started doing 100+ when I couldn't go the gym everyday, these clearly help with gains. I found variations like triangular pushups, pike pushups, archer push ups really effective as well, helps train the shoulders and triceps. You guys should surely. try them out!!!

[rickbackous]

I'm 62 y/o now. I've been working out almost 50 years. I've had to do all kinds of adjustments over the years to get what I want. Currently I do the chest fly machine, moderate weight until failure and immediately get on the floor and rack out pushups to failure. Do about 3 sets of this and then follow up with bodyweight dips for 3 sets to failure to round out my chest part of my workout. Same chest measurement and definition as when I was 25 years old and lifting heavy weights and tearing up my joints.

[reginaldsmith]

I fifty six years I do three hundred push ups every other day but . But I make sure when I can't do three hundred I do a hundred. This video is real helpful. Appreciate you.💯💯💯💯

[garyclark]

It takes more just One exersize to build your arms and shoulders. You have to do chin-ups pull upush ups. Close grip wide grip Parallel bars

[Celestium.s]

If you wanna do 100 push-ups a day I suggest you to start doing 50 push-ups for 2 weeks so it will be easier aftet

[youssefhassan]

What is your best advice without any side effects and a great muscle growth?

[lrgjbwq]

Upstate I did 2, 000 push ups daily, combinations of regular push ups, navy seals, and kick outs.

[vamshibathula]

Hey i just wanna know if what Iam doing is crt? or not. Is 100 push ups a day means complete 100 in like 1 hr span of time or is it doing 2 sets of 20’s in the morning and 3 sets of 20’s in evening. Is this also good? or should i do all 100 all sets at once by taking small breaks?? I wanna how this works

[Adam-ptqm]

Surely, if you keep doing press-ups every day without a break, your chest never gets chance to repair itself and grow.

[theodorekorbos]

Would it be best to do 100 push-ups Monday Wednesday Friday and Tuesdays and Thursdays do 50?

[miltonlegendre]

Okay did that one guy look like Howard Wolowitz?

[russellwestbrook]

My mentor goggins will defer so idc im not afriad of battle scars or making my body feel pain THEY DONT KNOW ME SON

[ljvue]

I swear there’s so much contradiction on YouTube. One fitness guru says take rest days and others say just workout everyday. Which one is it?

[niiwontumi]

I'm a beginner and I'm currently doing 60 a day along with other exercises
Hope that works😶😶

[AllDay]

Push up board with different positions is the trick

[jacobfoley]

Imbalance unless you even it out with rows and maybe squats.

[mohannedishaq]

Do 30 or 50 in set and slowely more beneficail than 100.more u will get shoulder pain. Hand pain.

[Hippy]

Yep, I do 100 pushups daily easily, Not at once but several times on a set of 20-30, and on elevated surface like wall, desk, kitchen counter and on knees. I even perform pushup during my long flight or on a long road trip.
I found clapping hands pushups are twice effective than just pushup. Or just with me? The 2 my favorite daily dos are pushups and touching shoulder planks.

[assetff]

Can i complete in 5 or 10 set..Or i should have to do it in a row??😐