How to Frogstand - 10 min. Beginner Tutorial

Learn the Frogstand in 10 minutes with this effective Beginner Tutorial!

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[arshdeep]

My update,
Day 1 : after struggling for more than 1 hour(unable to do even 1 second), I changed my position a bit (I was bending my elbows too much), then in next 2-3 tries, I hold it first time for 2 seconds

Day2 : holds it for 4-5 seconds
Day3 : easily holds it for more than 10seconds (4-5 times) and maximum is 18 seconds
Day 4: more than 18 seconds (4-5 times) and maximum of 25 seconds twice
Day 5: tried three times: 32s, 40s, 49seconds
Day6: 1 minute achieved (now time to try advanced of it, like moving hips more up and frogstand with moving hips)
THANK YOU.
Consistently is key of success .

[abhishekpatro]

I did a frog stand around 15 seconds long in just 8 days and yes it's all bcoz of u . Thanks a lot . This means on continuing the practice I can surely master it . Thanks a lot !

[HobbitNinjaWizard]

The frogstand was the first calisthenics skill I learned. It's so much fun!! And really easy. :)

[GMaXimus]

Im 26 and i was able to do this, last time ive seen someone doing it was like 12 years ago, and back than I never even considered I could do something like this. I feel like im getting closer and closer to my dream as long as i dont stop working on myself and i put the time and work in it. Im in my best shape ever from day to day, feels amazing. Thanks guys!

[aratrika]

Your tutorials are great for beginners. I had been into resistance / weight training for past 20 years, but now 100% into calisthenics and love the way this form of workout challenges me. I used to think that I was very strong wioth all those big muscles built through heavy weigh training. And then reality hit me when I started with Calisthenics!!!! And now, I am just loving the body transformation I am experiencing. I have my online coaches who are great, however, you guys are spot-on, when it comes to someone starting with Calisthenics from ground zero, without any knowledge of fitness or workouts, whatsoever. Love you guys !!!!

[Rumeel]

thank you for this. I am currently working on hand stands, planches, and Iron cross, yes I am on the pre stages on all three, but wooo let's get it!!!! I switched from weight training!!

[yenheng]

This tutorial is so good, it's informative, progressive and instructive. Thanks!

[ashtrayays]

Thank you!! All I needed was you to tell me the stance in depth not like the other videos

[mitjakovac]

BROO i was able to skip the first 3 steps and move straight to the frog stand hold with a max of 6s cause of your advice on the form, thanks a lot for the help man

[SecondCalisthenics]

Thanks for bringing it back to the basics. It's better to master the basics before progressing to the next level. I know I always wanna SKIP FORWARD and go straight to the harder exercises. Thanks for the VIDEO!! 👍🏾

[fabianhura]

Huge thanks to you i learned it within a day❤

[troublingleaf]

Nice from 5 seconds this morning to 20 seconds just now. I've been trying to learn this for less than a week so far, I never thought I'd get it this fast. Now I just have to start making it more difficult. Next I want to get it into a handstand and eventually full planche, I'm guessing that's gonna be a few months off, I'm more concerned about core strength than balance for that one, but I will get it.
This is my new goal for the year.

[wolfjay]

Im On The Road To The Full Planche And This Channel Is A Huge Help And My Main Source For Calisthenics Training Because They Understand That Not Everyone Can Do Difficult Exercises Right Away And They Really Break Down The Progressions!

[Multiverse..]

Bro I went from holding for 1 second to 10 second in 2minutes thanks to your technique.
I had to balance my arms out and lean more forward thanks

[islam_peace]

U nailed it, perfect video has everything I need to start, wish me luck

[aki_paki]

Man thank you so much, just learned my first calisthenics move 💪

[lee-annegovender]

Was never able to pick myself up off the ground..did it today 💃💃 thank you for this video 👏👏

[tropiez]

This is a dope as tutorial i learned how to do this one day cuz of you im om day 2 now holdin it for 7 seconds now thanks man

[-zainabshanafarook]

There is absolutely no way I just learned to do this. Thank you so much for the tutorial😄

[mikanaka]

Thanks for the tips. I was able to hold it for 10 seconds. Not bad on my first day!