How To Frog Stand | Frog Stand Progressions

The frog stand, aka crow pose, is an excellent skill for beginner calisthenics athletes to get their teeth into, and has great transferability to developing the proprioception necessary for skills such as the handstand, handstand push up and even planche.

Today we'll be discussing exactly how you can get started with learning to frog stand
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[ligoblakas]

dudeee thank you, I hadn't been able to do it but your advice on parallel index finger placement and elbows pointing backwards struck me, I tried it and it worked! I even held it for like 5-6 seconds before falling on my face! I am in pain right now but so happy! thanks!

[erikm]

This was the most detailed best frog stand tutorial ive seen yet, and ive seen many! Thanks, will subscribe!

[urfriendsamir]

Thank you so much brother! I love how short and concise your tutorials are! Gonna attempt the first progression today!

[SimplyC]

This is the best video that helped me get my frog stand. The most important being creating the straight line with you body in the stand. Thanks for sharing

[diegojaumandreu]

No way the frog stand too! You've got videos for everything!! Thanks Andrew, loving your channel

[jaxonlee]

I love how you broke this down, brother. Congratulations on passing 700 subscribers by the way!

[Hasanthe]

You and calisthenics family basically teached me everything about the frog stand, i just want to thank you

[laringtonthefirst]

Been struggling for a couple of weeks. Saw your video. Frog stand on 2nd attempt. A perfect video. Thank you

[Sammy.a]

Best tutorial for frog stand I have ever seen, and I’ve seen a lot of them!

[anna.alinda]

Such a good tutorial Andrew 😁 Definitely going to give this a try! 👍🏻

[simonsaes]

This is a great video. I have also heard this called crow pose but I think that is more the yoga name. Please can you do a tutorial and progressions on getting into a handstand from this position? I love your channel bro

[mainplair]

Love this vid man defenetly gonna follow

[Car-guy]

Good video. I keep falling forwards. Any tips?

[dipeshjoshi]

Another great video! defo going to give this ago

[daniella]

I have been trying the frogstand for a few days but I still can't get it. I recorded myself and my hips don't come up as high as yours, how do I get them higher. sorry if this is a silly question

[Kris-flfq]

I just did it! (Held it for like less than 2 seconds but still!!) Lmho!! Im excited! Thank you young man! 🌹

[jorgedefelipemoreira]

Could you do a video on the following?:
Frog stand to handstand
Your current workout schedule would be very interesting
Other body weight fitness books u recommend ( you gave a really good review on the overcoming gravity one, would love to hear about another one if there’s any )
Your next goals since you achieved the muscle up and the l sit and working on handstand and balance
Beginner equipment
Thanks a lot for this video, really enjoyed watching.

[amkatana]

Just discovered your videos! They are very easy to understand. I’m excited to try some skills. Always loved Calisthenics but nervous to get into as I’m not very strong.

[IsaacsAthletics]

Great video man I just did the frog stand and wanted to learn more about it

[riconater]

Great video as always man! Always hyped when I see the notification that you posted a new video!