How To Frog Stand! 💪📈🤯 #calisthenics #calisthenicsworkout #homeworkout

[SturDur]

Holy shit, I just tried this and I got it after awhile and I feel like spiderman

[MGI]

I got the frog stand just now after a few trys!
The tips i can give is :

Put a pillow where ur head is going to be (trust me)

start in pushup posture with your hands pointed forward shoulder width apart and try to not have your hands completely flat (thats what helped me)

bend your knees on your tippy toes so that your knees are touching the outside of your elbows. (Your toes are still on the floor)

Then slowly lean forward till ur feet are off the floor

Once ur feet get off the floor, what i did to help balance is try to press your elbows into your knees and your knees into you elbows, it will make your body more stable and easy to balance

Hope this helps

[kucingdakwah]

I just do it and then i kiss the floor😊

[yoshiee_]

RAY! TODAY I FINALLY LEARNT AND MASTERED THE FROGSTAND. THIS VERY VIDEO YOU MADE ALLOWED ME TO ENDURE MANY MONTHS OF PRACTISE TO FINALLY BE ABLE TO THE FROGSTAND.

[Mr.stranger-jb]

It won't happen in a day but it will definitely happen 1 day 💪🔥

[userwater]

Im soooo trying this! I wanna learn the plank and plank push up. Your channel is very helpful .

[Nixxen]

These are great—especially the warmup part. Ignoring the warmup caused me almost two months of wrist pain when I started doing push-ups.

[parthshivajishinde]

I was trying to do it alone but couldn't do it but after I saw that the hand even placement and knees over elbows from this video then I did it I thought It was just gonna be a waste of time watching the video but I was wrong thanks man this video really helped me to save much of my time

[Gojo_official]

Calisthenics isn't about learning skill it's about upgrading your skill like frogpose to handstand♥️

[nikovlogs]

Ty for the advise man now i can do it but not in proper form in just 1 day

[RCRtrack]

I just learned I can do a back handspring

[gulmirasirojiddinova]

I have watched this video many times and when I tried to do this every time I leaned forward even I hit my head

[mita]

After several weeks of trying the Frog stand, I was able to achieve my first frog stand of 15 seconds. Its been 4 months since i started and i have improved

[ytskywalkerytanakin]

Yes I wait for this tutorial also. Pls more.

[knighthavok]

That's cool I'll have to try this 👍

[dunno_]

Can you make compilation pf calisthenics skill?

[gamerli]

i keep doing this without realising it was actually hard

[edyd.herrera]

Ahora que me recupere y pueda volver a caminar 👩‍🦽lo intentaré, veo que tus secuencias de entrenamiento valen mucho la pena. Saludos joven y gracias por compartir su trabajo!!

[luisjobs-vv]

I didn’t know John from Peaky Blinders were on calisthenics

[jbisthegoat]

im actually finding the hardest part the knees balancing on my arms