HOW TO CROW POSE 🦅 (beginner calisthenics skill) #crowpose #kakasana #calisthenics #shorts

[cryptonic]

Another piece of advice that can be seen in the video, is that you want your forearms perpendicular to the floor

[chino_]

Got this almost immediately thanks for the advice

[Gillcubes]

Whenever I try to do it, my knees really hurt my elbows, how do I avoid that?

[elylazpro]

My knees aren't stable and make me loose balance 😢

[reeeeahhhh]

NO I DID IT and held it for 5 seconds but then i toppled over and i was at the edge of the bed so i did like a front roll and fell off

[Mk_-gwuu]

Thank you! I had problems with the initiation of this pose but your tip about putting triceps on knees rather than knees on triceps at the start, helped a lot!

[bigswollcody]

my right shoulder always ends up hurting after finishing the pose, I warm up every time before hand so any advice?

[Gojo]

I learned to do it but i can't put my knee on my triceps. The knee always goes out from the triceps. Hoe to fix it?

[chenchitkwang]

bro this helped me out SO fast, THANK U SO MUCH

[irmx_kaalan_]

Thanks bro👍, i finally did it😊 buy i need more balancing

[AvaReactes]

I feel like I’m getting rug burn on my triceps

[pinarnazlivatan]

make a video of (how) to not kill your tricep
btw my tricep died😢

[elastrom]

I keep falling backwards cause I’m sweating

[yazmeanpinto]

I'm doing crane now! But im not consistent. Can u possibly post one for that?

[carsonvessar]

Ive always seen this called the Frog Stance. Is it different or just another name

[sushmithareddy-fvsc]

Also when am i ready to move onto the next progression for a handstand??

[Wildcard]

Is it normal for it to feel like my tricep is burning?

[fishsomewhereelse]

I have a twig of an arm so this gonna take a long time

[yovieindra]

Help my wrist is in pain i even cracked it

[CarlosAM]

Did it first try after watching this, thanks! The whole "balance on your fingers" is what I was missing