How My Bench Press Exploded! (3 Tips)

How My Bench Press Exploded! – I took my bench press from 95 lbs to 300 lbs - and achieved a double bodyweight bench press – by using three simple strategies that I want to share with you in this video!

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[brandonbandstra]

Amazing progress on your part. I'm adjusting my schedule to do chest three times a week. Thank you for sharing and making a difference

[stelliumeleven]

Well put man.
Tired of people telling everyone to do a bunch of flies, tricep movements, and rows to increase bench... They have their place. But they sure aint the bread and butter.

[wesyoung]

When undulating rep ranges, how many sets should I aim for when doing the Heavy days of just 3 reps per set?

[MrNizVID]

should you arch your back on an incline/decline too?

[JHolland]

I always feel it on my left shoulder ( which is my weaker side)

[KinnereyB]

I have a question (anyone who can help I’d greatly appreciate it). I’ve been training regularly for 10 mos. Diet always on point. Had facial surgery and a second yesterday. When I’m back in the gym, I’ll have only hit the gym 4x in about 3 weeks (2 were already 2 weeks ago). Other two back to back (2nd 3 days ago). How much strength and muscle can I expect to lose? I know I’ll gain it back. I just want to be realistic and go with the right mindset. This was pretty major surgery. Oh well. Such as life. Any help would be greatly appreciated.

[nelsonbaron]

sir what is your opinion on nucleus overload principle?

[Joker-dfyl]

Could you maybe clarify what you mean by leg drive?

[higinismith]

then how i should scheduled my work out?? if monday is legs. tuesay is chest. wed is shoulder. thursday is back. friday legs. sat. chest. sunday shoulder. then 1 week is not enough for full body work out

[Afd]

Hey man, I’ve also been stuck at 185 for my bench. Could you maybe clarify what you mean by leg drive? I understand the other two points

[johnmole]

Hey man, can u plse comment on whether your cals changed when you bench did? Did u notice an increase in both? Thanks

[FluffiFluffsson]

Better buy a new bench then, if your old exploded...

[Reppintimefitness]

I just dropped a Bench video check it out

[nelsonbaron]

sir what is your opinion on nucleus overload principle?