Full Day Of Eating 1,300 Calories (2 Days Out)

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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

[TheTemporaryne]

Life of someone who doesn't have to work a 9-5 😂

[FaisalQuadri]

I got all the dedication in the world, but if have to eat oatmeal for dinner, you’re gonna find Netflix doc about me

[SEVINN]

Keep up the great work Doc! You the real deal! Your undeniable healthiness and manly beauty is quite evident!!! ❤🕊️❤️

[hristoboyadzhiev]

2 eggs = 160ish calories, 13 g protein
100 g rice = 120ish calories, 3 g protein
so your steak was 270 calories but SIXTY TWO GRAMS OF PROTEIN? Ok bro

[glen]

amazing shape, best of luck with your competition. currently trying to reduce down myself. im 39 now so finding it a lot more difficult than normal😂

[realyouth]

Can this work and a person with diabetes?

[joshuaedwards]

If only I had his motivation, and ate like he did, maybe I'd look and feel better than I do

[heshanjayasinghe]

working out for 5 hours straight 😢😢😢😢 damnn 💪💪💪💪💪💪💀💀💀

[Jay-R]

List of of ingredients and amounts. Please

[ma]

Same here 1300 calorie person day. Day 6 😊 high protein low carb

[shanicemccormick]

Is there a reason for the oatmeal at night or just a preference?

[Studiovette]

1300 cal? How do you survive? Seems super low

[saba]

Not the life of a physician....I am one and cannot identify with his schedule

[DSavage]

Is oatmeal for dinner ideal with the carbs?

[ramshackle]

Hes here for a long time, not a good time

[marcosvc]

@doctormikediamonds. Does the prework out not break up your fast?

[taliaaleisa]

Hey doctor Mike! Im a 14 year old girl and I just started trying to lose some body fat, I already do pilates and other sports and Im a retired athlete, so I already have muscle, but I need some tips on what to do and what not to do. Please help me!

[stephaniecartagena]

I’m doing 1500 calories and struggling to drop. I believe it’s because I’m not able to keep to my IF because I have to eat after my morning workouts because I feel so drained even with pre workout. Doing low carb is not working out either. What worked in my 20s is not working anymore.

[MMusumeci]

how was that rice 15g of carbs? 100g of rice is 28.2g of carbs.

[smiffysmiffy]

The minute you eat & drink normally you’ll put the weight back on.
Staying lean isn’t realistic long term especially as you age.