Stop Doing Dips Wrong! 5 Top Tips for Perfect Form & Gains

In today’s video, we’re taking a deep dive into one of the most effective bodyweight exercises out there—the dip! Whether you're a beginner or experienced, mastering the dip is key to building strength and muscle in your chest, shoulders, triceps, and core.
I’ll walk you through 5 essential tips for perfecting your dip form, from proper breathing to maintaining a controlled tempo. Plus, I’ll cover the most common mistakes that are holding you back from gains (and how to fix them!).

- 0:00 - Introduction
- 0:30 - Tip 1: Proper Grip
- 1:00 - Tip 2: Body Positioning
- 1:45 - Tip 3: Range of Motion
- 2:30 - Tip 4: Breathing Technique
- 3:15 - Tip 5: Common Mistakes to Avoid
- 4:00 - Conclusion & Recap

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👉 Next Week: Learn how to master the muscle-up!

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