How Many Dips Every Man Should Be Able To Do

[Austindunhamfit]

Follow me on Ig: austin_dunham

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[dalermehndi]

When it comes to calisthenics, no number determines strength

[Theceo]

I do 20 x 5 sets at least 5 times a week 🔥🔥🔥 the pumps be crazy

[CoDisafishy]

I just did chest and triceps today and dips were the only exercise that I really felt after and gave me a pump, even against weights. I can't believe they're not necessary.

[heyheyhey]

Man when we were in high school, the coach used to make us end the workout with 100 dips. Yesterday, I tried to do dips and doing 4 sets of 8 was way harder than I remember

[rogeliogarcia]

Facts, that’s why I train to failure with dips. No rest in between sets makes it harder but it’s all worth it

[xheliltotaj]

Dips are my favorite excersice, I will never stop doing dips, just like push ups

[BNMS]

Gym bros the day after they make it to 15 dips

[sneslzorus]

I can do it when i start my training session the same with benching 100kg

[kiannachantel]

“Dips are the squat of the upper body” - Mike Mentzer.Dips r foundational just like pull-ups and squats

[nihalbhamrah]

I do 3 sets of 10 reps before hitting my triceps in between my push day after doing pushup bench press incline and normal and military shoulder press shoulder side raises and cable low to up flyies so maybe the reason i cant do more

[jacuzzistream]

After doing a ton of push-ups it’s so refreshing to do dips for a better stimulus

[Wsid]

For the first year of my training i could do atleast 7-10 bw dips with good form now at 1.5yrs and a lot of research of form and training i could do 7-10 dips with 40lbs attached. Gonna keep increasing the weights after i reach 15reps again.

[_Roik]

Most humble and uplifting fitness influencer:

[Cayz]

I maxed out on 13 pull ups yesterday, maybe I can do 15 after a rest day and a burst of energy

[controlthecombo]

My sternum: “and I took that personal”

[Mixalis_k]

I have the strength to do dips but my chest (the bones of chest) hurt like crazy whenever i do dips

[BenGenesis-lrfj]

The person doing dips at 0:05 isn't even going down all the way, going half way down, a proper dip is all the way as low as you can and then all the way up.

[timmydru]

I am able to do dips with 45 lbs added on but I really do them cause I feel it in my triceps and my chest a lot

[jasondiggs]

The shirt is fire.. i would buy one.. how?