7 Signs you Have Vitamin 12 Deficiency

This video highlights the critical but often overlooked symptoms of Vitamin B12 deficiency, which can profoundly impact energy, mental health, and overall well-being. Vitamin B12 is essential for various bodily functions, including red blood cell formation, oxygen transport, nervous system health, DNA synthesis, and supporting heart and bone health. The seven key signs of deficiency to watch out for are discussed in this video.

[ryandevil]

The video title just says Vitamin 12 thanks for the vid. I actually was considering if I have a slight deficiency

[lomotil]

🎯 Key Takeaways for quick navigation:

00:54 *🧠 Numbness and tingling in hands and feet can indicate peripheral neuropathy, a common symptom of vitamin B12 deficiency.*
02:18 *😴 Chronic fatigue, not relieved by rest, may signal a lack of vitamin B12, impacting red blood cell production and oxygen transport.*
03:00 *🟡 Pale or yellowish skin can result from vitamin B12 deficiency, affecting red blood cell formation and leading to jaundice.*
04:10 *😞 Mood changes, including depression and irritability, may be linked to disruptions in neurotransmitter synthesis caused by vitamin B12 deficiency.*
05:05 *🧠 Cognitive problems such as memory impairment and difficulty with thinking processes can arise from vitamin B12 deficiency, potentially increasing the risk of neurodegenerative diseases.*
06:30 *👁️ Vision problems, like blurred vision or loss of vision, can occur due to nerve damage caused by vitamin B12 deficiency, particularly affecting the optic nerves.*
07:10 *👄 Mouth ulcers, also known as canker sores, may develop as a result of vitamin B12 deficiency, indicating a need for proper cell formation and repair in the mouth lining.*

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[Khanahmednaseem]

Can we take Vitamin B-12 without consulting the doctor ?

[youknowwho]

You never really talk about solutions. Just say "in the next video" and no solution at all. Great.