5 Foods to boost your baby’s brain during pregnancy

While all nutrients are vital for your baby’s health, some play a bigger role in positively affecting brain development.

Here are 5 foods that boost your baby’s brain & must be included in your pregnancy diet:

🌰Prunes – Rich in Vitamin B complex which plays a crucial role for developing your baby’s brain. A powerful antioxidant that protects the brain’s cellular membranes. Prunes are also a great source of iron that is important for essential brain functions.

🫘Chia Seeds – Contain omega-3 fatty acids that are vital for foetal brain development, improving brain’s performance and preventing any cognitive diseases. They also support the development of the cerebrum, cerebellum, and brain stem.

🫐Blueberries – They contain folate & are also packed with antioxidants that aid cognitive development of your baby

🥬Spinach - Antioxidants present in Spinach protect the baby’s brain tissues from damage. It is also a rich source of iron and folate which helps in better cognition. Spinach is also helpful in preventing birth defects related to the baby’s brain and spine.

🥑Avocado – A growing foetus needs healthy fats for healthy brain development. The good fats, antioxidants and iron in avocados are essential in aiding this development.

*Do consult your doctor before making any dietary changes.