These 5 Foods Boost Metabolism Naturally Over 40 🌿

These foods help boost metabolism naturally, especially for women over 40! Try these metabolism boosting foods especially if you've struggled to burn fat and lose weight after hitting a certain age. Let me know which one is your favorite!

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Hi I’m JJ, welcome to my channel! If you’re looking to lose weight, boost energy and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off.

I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose the weight and keep it off, so they look and feel better than ever.

I've discovered that by finding your food intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs.

On this channel me and my team of world class diet, nutrition and wellness experts give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science and not the latest fad diet.

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Let’s Connect...

[fayedavis]

There was also a study that says walking burns more fat than running and cardio .

[colleenherron]

I just found your videos. You’re a wealth of information! It’s easy to see you KNOW what you’re talking about. My only complaint: you tell too much, and it’s hard to digest all you’re saying, unless you get a pen and paper. The down fall to that is it takes your usual 20 minute video twice as long to get all written down. Shorter videos getting to the point please. I really want to stick with you, but doubt I will if all your videos are long. Between work, kids, cooking, and cleaning, there’s not enough time in the day.

[avril.]

Hi 👋 just posting on all meno forums because I recently discovered that Fenugreek has been sky rocketing my metabolism. This increases testosterone and estrogen, and energy. (Finally sweating again and feeling energized)

[kimmys]

Wow, this was really good information. Like the way you back the information with the science. Thank you.

[chuahping]

How to lost weight only on the tummy? I am not fat on other area, only on tummy. I have hepatitis B. Can you make a video specifically aiming at losing weight at the belly only? I cannot take Apple Cider Vinegar because I am low in potassium. I do tried Apple Cider Vinegar before but not effective in reducing my belly fat.

[davidwood]

It is .8 grams per kilo not pounds. People need about 50 grams of protein daily, and that is it.

[CaniCulle]

hello, the way you present scientifically confirmed information is delightful, thank you very much for the credible and scientifically confirmed information and formations. greetings from Poland! see you soon

[SuperMarGalaxyBro]

Is this okay for men too? ❤ thank you for making these great videos 😊

[karawatkins]

Does decaf coffee have the same effect?

[carolynoldham]

Geez I'm 58 I'm dragging my metabolism behind me on the ground now, help me 😂

[tenayimer]

You Still talk too much !!! Instead show the food !!!!