Warrior II, Virabhadrasana B with Kino Yoga

If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!

[endtime-survivors]

It is very helpful and benificial for me. Thanks for the great work ❤️

[NorikoWhittaker]

Thank you, Kino, for this video! I love to practice this pose with practicing the yoga breathing! I'm looking forward to doing this with ease in near future!

[beautifulladyinpurple]

When did you start Yoga? you are so good at it. Thanks for sharing. Have a fab evening

[bharathsf]

what should be the alignment for the heels? should it be in one line or should it be parallel?

[greenbackzo]

Kino meets Zenward, awesome! You were my first YouTube yoga instructor years ago :)

[AugustTien]

Should one worry about the knee going too far past and over the ankle?

[NaNa-ltpo]

Are we not supposed to keep the knee right above the ankle and NOT over the ankle? Please do clarify... I have been doing it with my knee right in straight line above the ankle not over the ankle..

[jessikerz]

Hi kino! I was wondering if u could explain the proper hip placement for reverse warrior? I just watched this video and realized my hips were improperly aligned all along in warrior 2. I thought my hips were supposed to face forward towards my bent knee, because I thought that was the proper alignment for reverse warrior, which is what I thought one moved to from warrior 2? If you could please explain (possibly with a video demo so i know I'm doing it correctly) hip placement for reverse warrior (especially from going from warrior 2 to reverse warrior) I'd greatly appreciate it! Thanks so much!

[dustinscruggs]

Hi Kino, I have been wondering a lot about the position of the knee and ankle on the front leg in Virbhadrasana B. In the west, we are often taught to form a 90 degree angle with the thigh and shin, and to not allow the knee to go past the ankle. However, I have noticed that Sharath, yourself, and many others allow the knee to move a bit farther over the ankle. It also appears that the width between the feet is about the same as the width of the feet in Virbhadrasana A, whereas in the west we are often taught that the stance should be wider in B. Would you mind clarifying these two components of the posture if you have time? Thank you!

[sarahblmi]

Great explanation. Is it normal to feel some pain in the thighs and knees when holding this posture? I started doing yoga about 3 months ago and when I used to do this posture i didn't experience much pain but later on i started to feel more pain and I can't hold this pose as much as I used to do even though in other postures I can definitely feel my thighs and legs got stronger. What do you think is the reason for the pain I experience with this posture? Thank you

[tizianograndi]

thank's for your kindly answer! i will stay tuned anyway because you know how to talk-show and teach!
regards
tiziano

[miguelfernandez]

i do get some serious cramping on my glute. should i just take some rest and proceed after

[ambroulard]

Do you recommend talking a lot while doing asana's?

[steveholliday]

Kino has the most beautiful legs on this planet, they are just beautiful.

[elchino]

i don't know how to say this will you marry me :)  you're smiling so that's a yes. she said