Warrior II: (Virabhadrasana II) - Yoga Pose Guide Tutorial

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Join Christen Bakken for this in-depth look, at the classic and energizing yoga posture, Warrior II. This pose guide tutorial will give you the skills, to properly practice this yoga pose, with optimal alignment, and strength. Knowing how to do any posture in yoga in a healthy way, allows you to experience more benefits in the pose. This standing posture stretches and strengthens the hips, shoulders and arms, while toning your core. Energetically, Warrior II increases confidence, and willpower.