VIRBHADRASANA - B | WARRIOR B YOGA POSE | @PrashantjYoga

Virbharasana -B.

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🧐understand very clear. There are two types of Hip-based Asana practices, which allows your hips to enable for its full range of motion. If you understand them correctly, you can increase the speed and flexibility of your hips.

One is open pelvic asana
Another is closed pelvic

in today’s class, I am explaining you the Asana based on open pelvic. If I talk about foundational movements in this posture, the rotation of the legs is on the out side. Where you turn the femur bone externally by pressing the front foot big toe.

The mistake which people do while doing this Asana is -
Instead of sinking the hips down towards the Earth, they move the entire hip and trunk towards the front knee. So here I am trying to explain you how to enter in virbhadrasana by keeping the hip into Centre.

Watch and share with others
😊🙏🏻

In this video you are learning
- how to do VIRBHADRASANA b yoga pose
- warrior pose
- VIRBHADRASANA kaise karen
- benefit of VIRBHADRASANA yoga pose
- VIRBHADRASANA ke fayde
- hip opening yoga pose
- tight hip
- hip flexible kaise banayen
- how to open hips
- open pelvic yoga

[nirmalakutty]

Excellent demonstration and scientific delivery of yogasan🙏

[nidan]

People are paying for the things they don't need
I'm grateful for all the knowledge getting you for free

[lizregoster]

I love the way you explain each pose. Very guided. Thank you so much for paying attention to detail. It's so important.

[vanithakannan]

Awesome learning .. Pranams to my guru 🙏🏻

[premereprem]

Very well explained, this is what is missing in most of the yoga classes.

[Slkgt]

Sir Thku for the wonderful teaching. kindly make ur videos in both Hindi and English as many people are requesting.

[dsdanceco]

Excellent information
Thank you Prasant ji

[jr-efxt]

Awsm ji ...pls continue this good work

[annasaralamarkose]

Pls also explain the benefits of each yoga exercise u r showing.

[udlovemusic]

All credit goes to BkS Iyengar..he has changed the way yoga has been thaught🙏

[harbinderkaur]

Can I do after my knee surgery these exercises

[keerthims]

Hi sir,
Please show any asana for slip disc.

[beingchuli]

What it is useful for?..i mean what are its advantage?

[shreenarasimhan]

Can you please explain the benefits of asana also

[asmahamidani]

pls sir i want to know kukur asana like dog sitting off i had learned before for cervicle pain but forgotten now if u can guide ithas been pleasure

[bharatiyanari-nel]

Why is there a "B" an english alphabet? Out of curiosity what is it in hindi or sanskrit