Kettlebells - Fat Loss VS. Muscle Gain

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FAQ & ANSWERS:
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[BasedBowlCutEnjoyer]

Let's talk about what's important here: the popped collar.

[ghegeler]

"Build it up to twenty sets of ten in twenty minutes. That is just a strategy for fat loss, abs and just total destruction of your soul." ...endurance weight lifting-that's inspiration with a big smile!

[yazan]

Mate! I’ve recently found your channel and I must have watched around 30 vids in two days because I’ve just got into learning Kettlebells and your channel is pure gold. I wish I could have you as a personal trainer.

[SciFi.Horror.Thriller.Fantasy]

I realy enjoy your fast "no bllshit-approach" - brief information v.s. artificially bloating playtime as most others do these days. Great!

[oscarbear]

Good video, straight to the point, no bullshit, no ads, just points.
Well done sir

[Stillnapie]

At my age (59) I now shoot for 220 snatches in 10-12 minutes with a yellow comp bell. I'm 5' 4" 150 lbs. Back in 1999 I was up to two poods and weighted 170 and 200 snatches not timed.. These things are a life long tool for saying in shape, I wish I would have had them when I was in the service, and your advise.... . Great videos!!!!

[petercameron]

I am a retired sheep shearer in Australia. Trying to stay fit as a semi retired 74 year old. You look well, no drugs obvious and comfortable in yourself. Now I remember doing some sums when I was a fit and skillfull shearer and crutcher dragging 65 tonnes ( we do metrics here ) of. Struggling large crossbreed ewes across a board to clean their bums in an 8 hour day . This is not exceptional by the standards of the day, indeed we have shearer’s in Australia and New Zealand who train like you do who could probably double what I did at my best in my late 30s.find it interesting that there are many ways to be your BEST.

[erikaa.]

Thank you this was so helpful as a woman that just wants a lean sculpted physique not bulky. Keeping the weights low! Thanks!

[EricHedden]

With being stuck at home working out in my garage, I unintentionally have started to become a kettle-beller. I had no equipment so the easiest thing to do was to go out and buy some kettlebells. No benches required, just the kettlebell. I've been studying and programming my own workouts and much of what you are saying jives with what I "thought." This video helped confirm what I "thought" to now, what I know & more. Very good and informative commentary. Thank you!

[eblackshaw]

3:50 - "That is just a strategy for fat loss, abs and just total destruction of your soul." Mark 'Soul Demotivator' Wildman :)

[SleepingTurtle]

you'll have abs everywhere.. and shoulders and stuff...

[olyrhys]

My girlfriend has been asking me for training tips and technique questions. I am acutely aware of my ignorance in this arena and this channel has become my go to advice recommendation!

[kmolnardaniel]

Watching your stuff in middle of corona season. I’m so happy that I bought my kettlebells just before the corona hit.
I’m learning so much from your videos. Please do more kettlebell stuff!

[rjnd]

I recommend this video everyone around me asking how I'd lost all that weight without having loose skin, bcs this was the video what motivated me get into kettlebelling. TBH, I myself at some point was terribly worried if something is wrong with my health for I had been burning fat unexpectedly fast. but when I look back, I very well remmember how all those squats and cleans were crushing me. Process still on-going and I still have a long way to go. But I trust the process after all.

Thank you Mark, for encouraging me, and many other people not being a "you're doing that wrong bro, wrong tehncic, wrong techic!" guy at the very beginning. Beginning matters. And this video is the very right place.

[TheAlwards]

This has the best hand gestures of all the Wildman videos, especially the karate chops to the bottom and corners of the frame.

The curtian-opening sweep at 0:46 is impressive.

[DodjiSeketeli]

"The physique of a greek statue with a booty of steel". I'll think about that during my next snatch training :). Great video as usual. Salute!

[gregthompson]

Greek statue, buns of steel, I’m in . I’ve added kettlebells to my yoga and home pushups and it really made a difference especially in my lower body I’m 6 ft 195 lbs, 54 years young and in the best shape of my life 👍🏻 thanks for all you videos Mark WM

[naturalhealingu]

I have been getting the gut feeling lately that kettlebells will be a great addition to my workout routine. Your clear and detailed explanation confirms that. Thanks for your advice and expertise!

[Savagely-Average]

I am fat, and have A LOT of weight to lose. The old Marine buried inside of me was sold when you said "...total destruction of your soul.".

I am a fan.

[elmaker]

This channel is awesome! You literally made me to start kettlebelling. I am following Jack Black's "routine" right now (my sets/reps).