How To Unlock Stiff Lower Back in 10 minute: Easy and Pain Free!

Unlocking that back and improving stiffness comes from learning your body! This 10-min routine will help you start your day off on the right foot! You can do this even if you have arthritis or degeneration. We need to be able to know when to stop and when to progress. Your spine is meant to flex, extend, and rotation. We will do these during this routine! Motion is lotion when it comes to your spine and its amazing joints. I know some of these are not new for you but I promise you will learn something new to help you feel better!

00:00 Introduction
00:40 Lumbar Rotations x20
01:59 Knees to Chest x10 1 sec hold
02:35 Glute stretch 10 sec holds
03:30 Cat Camel x20
04:18 Prayer stretch x10
05:16 Thread the needle x5 each side
07:40 Bonus Pelvic Tilts x30 Motor Control Focus

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It's time to bring together experts, evidence, and unbiased recommendations for the treatment of lower back pain in your home. It should not take fancy equipment or tons of time to start feeling better. Pain relief comes from hard work with a dose of knowledge and know-how. Let's learn together, move together, and feel better together!

Dr. Michael Derry, DPT is an orthopedic specialist to help you stay active, and build resilience so you can have the life you deserve.

License number:
PT35704

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