The Art of Making Low-Calorie Pasta

Use Alternative Pasta: Opt for pasta made from whole grains, chickpeas, or zucchini noodles (zoodles). These alternatives are lower in calories and higher in fiber and protein compared to traditional pasta, helping you feel fuller for longer1.
Lighten the Sauce: Choose tomato-based sauces over creamy ones, and add plenty of vegetables like spinach, tomatoes, and bell peppers. This not only reduces the calorie count but also boosts the nutritional value of your meal
Portion Control: Be mindful of your pasta portions. A serving size of pasta is typically about one cup cooked. Pair it with a generous amount of vegetables and lean protein to create a satisfying, low-calorie meal without overindulging

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