How to Lying Hamstring Curl | Proper Technique, Set Up, & Mistakes

In this form tutorial video, Alex Bush & Sue Bush take you through a technique tutorial on the Lying Leg Hamstring Curl. This is a great how-to video for beginners and advanced trainees.

#LyingLegCurl #HamstringCurl #HamstringWorkout

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[paulmacharia]

Thank god! saw the previous video on this made 4 years ago and had no clue what you meant by the pivot, but I got it now!! Thank you!

[JenniferSKinney]

Good tips. Learned that I need to have hip flexion. I have a home gym and I have a leg curl attachment for my bench - better than nothing but not as good as a dedicated piece of equipment. Still, my bench does have a decline and I can prop up my middle with a roll pad or something. Thanks!

[maxrawnsley]

In knee replacement rehab, glutes and quads need a lot more, this was an eye opener

[leew]

I literally have never seen form that perfect on.leg curl

[thiri]

Almost every time I do this exercise, my gastrocnemius hurts and feel like a cramp. I will try your technique next time I do this lying hamstring curl. Is there any extra advice you would like to give me for my gastrocnemius cramp problem?😄

[agnlac]

What if the pad is sliding up the calves (into knees direction) when I do the movement? Is it a bad machine setup? I am doing the curls slowly...

[egmagbanua]

Gosh! My calves hurt every time I do this. Thanks for the tip.

[ahmetkeremtemel]

Just curious, does she not like to train glutes? Because, her upper body is excellent. Great video btw.