SEATED vs LYING Hamstring Curl | Which Is BETTER?

A Lying Leg curl for the hamstrings? Or is it better to do the Seated Hamstring Curl?

A 2021 study found that the Seated Hamstring Curl resulted in 50% more hamstring muscle growth over 12 weeks. So if you have to choose between the Lying or Seated Hamstring Curl, go for the seated variation

But there is more!

The same study found that a Lying Leg Curl trained the Sartorius muscle better, which is one of the longest muscles that runs down the length of your thigh.

So for the best overall leg muscle growth, we can benefit from both Lying and Seated Hamstring Curls

📚Scientific Reference (PMID):
1. 33009197