How to Lying Leg Curl | Proper Technique, Set Up, & Mistakes

In today's video, Physique Development Coaches, Alex Bush & Sue Bush, take you through a technique tutorial of the Lying Leg Hamstring Curl. This is a great how-to video for beginners and advanced trainees.

#LyingLegCurl #HamstringCurl #hamstringworkout

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[mayatypebeat]

YES GIRLY! Been going for a week now and istg i’ve never been happier like ever! It’s like all sadness faded and now i’m hooked. Just finished legs and i already can’t wait to back tomorrow haha. YOU GO GIRL! I fr aspire to be like you.

[vasquezcsu]

This was a great video!! I thought I was “too short” to utilize this machine(my personal one at home does not adjust). The bench decline and making sure my knees were at the point of access made the world of a difference

[mudkippi]

i can only feel it in my calves i think im doing something rlly wrong

[maryblinkova]

I usually start with heavier weights but at the end it is tough to do full motion. What would you recommend?

[matthewclarke]

I am morbidly obese and tried this exercise with 10 kilos and I felt my stomach pushing my lower back up into a back bend position and decided to relax it and go ahead with the exercise, I could feel my lower back taking all the load in the spinal joints instead of in the legs. Then I could not get back up and ended up rolling onto the floor and stayed there for half an hour until my lower back realigned enough to get back up and walk home, it's since healed. What did I do wrong?

[johnwiand]

What if too tall for the pad to be at my ankle? Is there an adjusted version of the form I could use or should I do another exercise to substitute?

[terencecheng]

hi do you mean slowly move from the bottom position, then accelerate ? thx

[nicoles_handle]

how do i keep the pad on my ankle? it keeps going up? im so confused

[sarahlynn]

I only have a completely flat bench... when I'm doing these I feel a lot of stress in my calves. How do I fix that ?

[flatlineoptimism]

Is it okay to let your legs completely extend before doing another rep, or is that bad for the knees?

[lrj]

This would have been spot on if the camera zoomed in on what you were referring to when you mentioned the pivot point.

[juansamudio]

So do we come up slowly and come down a little faster on the eccentric?

[maguifreitas]

Its normal to have the urge to pee when doing certain exercises? For example, lying leg curl, goblet squat and hip trust? Is it normal?

[tikiortaka]

For the love of god I can't prevent the pads from rolling and moving towards the back of the knee joint. How do I prevent that from happening? thanks

[alvarokonrad]

I only have a flat bench, and when doing this exercise my ass lifts up. Is that normal ?

[oliviaw]

This exercise hurts the back of me knee 😢