Back Pain Lying Hamstring Curl? Here's the FIX | PD #shorts

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  1. Physique Development
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  3. hamstring curls
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  5. hamstring stretches
  6. hamstring injury
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Комментарии
Автор

My lower back hurts to when I do that exercise! Except my bench at home is a flat bench that has the hamstring curl as well as leg extension. It can go down on one end. I always thought that was for lower chest benching, but maybe it’s for the hamstrings 🤔.

MrBalas
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Oh no. I’m in so much pain right now. I used this machine at the gym today and I must of had the setting or positioning wrong. Cuz my lower back tailbone area is a mess. I struggling just to stand up straight.
I wonder what I did and how to fix it.
And I have a baby to look after! I’m screwed

laurajones
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My lower back and hamstrings hurt AFTER I do this. Stretching doesn't seem to help. It's been like this for a while. Any sugestions? Thanks!

DMur
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My knees always hurt bad on this machine and I’m looking for a fix

cyrusmorrow
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my hamstrings gave up before my glutes when i do 45 hyperextensions. can you help me with that?

jessibellnatalie
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